Button Mushroom Crostini

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Button Mushroom Crostini
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
153
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie153 cal.(7 %)
Protein5 g(5 %)
Fat4 g(3 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.8 mg(7 %)
Vitamin K8.5 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6 mg(6 %)
Potassium210 mg(5 %)
Calcium19 mg(2 %)
Magnesium22 mg(7 %)
Iron0.9 mg(6 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.7 g
Uric acid15 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 slices Bread
3 tsps olive oil
7 ozs button Mushrooms
½ tsp chopped parsley
½ unwaxed lemon (finely grated zest)
salt
freshly ground Black pepper
How healthy are the main ingredients?
Mushroomolive oilparsleylemonsalt

Preparation steps

1.
Heat the grill.
2.
Grill the bread on both sides until toasted.
3.
Heat a frying pan until very hot, then add the oil and mushrooms and cook over a high heat for 3- 5 minutes, until browned.
4.
Stir in the parsley and lemon zest and season with salt and pepper.
5.
Spoon the mushrooms onto the toast.

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