Button Mushroom Crostini
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
153
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 153 cal. | (7 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 4 g | (3 %) | ||
Carbohydrates | 23 g | (15 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.6 g | (12 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0.4 μg | (2 %) | ||
Vitamin E | 0.8 mg | (7 %) | ||
Vitamin K | 8.5 μg | (14 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2.6 mg | (22 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 20 μg | (7 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 3.7 μg | (8 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 6 mg | (6 %) | ||
Potassium | 210 mg | (5 %) | ||
Calcium | 19 mg | (2 %) | ||
Magnesium | 22 mg | (7 %) | ||
Iron | 0.9 mg | (6 %) | ||
Iodine | 6 μg | (3 %) | ||
Zinc | 0.7 mg | (9 %) | ||
Saturated fatty acids | 0.7 g | |||
Uric acid | 15 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Heat the grill.
2.
Grill the bread on both sides until toasted.
3.
Heat a frying pan until very hot, then add the oil and mushrooms and cook over a high heat for 3- 5 minutes, until browned.
4.
Stir in the parsley and lemon zest and season with salt and pepper.
5.
Spoon the mushrooms onto the toast.