Cheese and Caramelized Onion Toasted Sandwich

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Cheese and Caramelized Onion Toasted Sandwich
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
541
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie541 cal.(26 %)
Protein18 g(18 %)
Fat31 g(27 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.8 mg(15 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.2 mg(14 %)
Folate38 μg(13 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C3 mg(3 %)
Potassium312 mg(8 %)
Calcium318 mg(32 %)
Magnesium49 mg(16 %)
Iron1.6 mg(11 %)
Iodine23 μg(12 %)
Zinc2.8 mg(35 %)
Saturated fatty acids16.6 g
Uric acid8 mg
Cholesterol66 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 Tbsps good quality olive oil
3 large onions (peeled and sliced)
salt (to taste)
freshly ground Black pepper (to taste)
8 slices Bread (thickly sliced)
¼ cup butter (at room temperature)
8 slices aged Cheddar cheese
How healthy are the main ingredients?
olive oilonionsalt

Preparation steps

1.
Heat the oil in a large skillet set over medium heat. Saute the onions until soft and caramelized, about 25 minutes. Season to taste with salt and pepper. Using a slotted spoon, transfer the onions to a bowl or plate.
2.
Generously butter both sides of each bread slice. In between two bread slices, layer the caramelized onions between two to three slices of cheese.
3.
Heat a large griddle or skillet over medium-low heat. Grill the sandwiches, turning once, until the cheese is melted and the bread is a nice golden brown, about 2 to 3 minutes per side.
4.
Cut each sandwich in half and serve.

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