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Sautéed Mushrooms with Sage
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
167
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 167 cal. | (8 %) | ||
Protein | 9 g | (9 %) | ||
Fat | 14 g | (12 %) | ||
Carbohydrates | 1 g | (1 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.1 g | (14 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 4.2 μg | (21 %) | ||
Vitamin E | 1.2 mg | (10 %) | ||
Vitamin K | 34.1 μg | (57 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.9 mg | (82 %) | ||
Niacin | 12.2 mg | (102 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 53 μg | (18 %) | ||
Pantothenic acid | 4.4 mg | (73 %) | ||
Biotin | 33.6 μg | (75 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 10 mg | (11 %) | ||
Potassium | 825 mg | (21 %) | ||
Calcium | 31 mg | (3 %) | ||
Magnesium | 31 mg | (10 %) | ||
Iron | 2.6 mg | (17 %) | ||
Iodine | 38 μg | (19 %) | ||
Zinc | 1.1 mg | (14 %) | ||
Saturated fatty acids | 5.2 g | |||
Uric acid | 122 mg | |||
Cholesterol | 17 mg | |||
Complete sugar | 1 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Preparation steps
1.
Heat oil and butter in a large skillet. Add mushrooms and saute until wilted and browned about 8 minutes. Add the sage and stir for another minute or two. Season with salt and pepper and serve.
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