Cucumber and Chilli Salad

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Cucumber and Chilli Salad
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
115
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie115 kcal(5 %)
Protein2.14 g(2 %)
Fat9.16 g(8 %)
Carbohydrates8.57 g(6 %)
Sugar added0 g(0 %)
Roughage1.53 g(5 %)
Vitamin A42.33 mg(5,291 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.58 mg(5 %)
Vitamin B₆0.12 mg(9 %)
Folate15.71 μg(5 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.35 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C58.78 mg(62 %)
Potassium297.73 mg(7 %)
Calcium32.12 mg(3 %)
Magnesium25.19 mg(8 %)
Iron3.79 mg(25 %)
Zinc0.37 mg(5 %)
Saturated fatty acids1.26 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 large Cucumber (washed and dried)
2 red chile peppers
2 tablespoons black Sesame seeds
2 tablespoons olive oil
How healthy are the main ingredients?
Sesame seedsolive oilCucumber

Preparation steps

1.
Using a vegetable peeler, cut strips of cucumber lengthways and place in a large bowl.
2.
Using a sharp knife, cut the ends off the chillies and slice them open lengthways. Carefully remove the seeds and white membranes and discard them. Cut the chillies into thin strips and add them to the cucumber.
3.
Carefully mix the sesame seeds and oil with the cucumber and chilli slices, season with a little salt then arrange on a serving dish.