Feta-topped Zucchini Slices

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Feta-topped Zucchini Slices
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
313
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie313 cal.(15 %)
Protein18 g(18 %)
Fat24 g(21 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.5 mg(13 %)
Vitamin K17.8 μg(30 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.2 mg(14 %)
Folate37 μg(12 %)
Pantothenic acid0.5 mg(8 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C17 mg(18 %)
Potassium267 mg(7 %)
Calcium365 mg(37 %)
Magnesium36 mg(12 %)
Iron1.6 mg(11 %)
Iodine37 μg(19 %)
Zinc2.3 mg(29 %)
Saturated fatty acids14.5 g
Uric acid27 mg
Cholesterol132 mg
Complete sugar3 g

Ingredients

for
6
Ingredients
2 Tbsps butter
1 onion (finely chopped)
3 cloves garlic cloves (minced)
kosher salt (to taste)
freshly ground Black pepper (to taste)
2 eggs (lightly beaten)
1 cup sharp Cheddar cheese (grated)
½ cup crumbled Feta
1 ½ Tbsps all-purpose flour
1 Tbsp fresh parsley (finely chopped)
2 Zucchini (cut into 1/4 inch slices)
How healthy are the main ingredients?
Fetagarlic cloveparsleyonionsaltegg

Preparation steps

1.
Heat the oven to 375º F / 190º C.
2.
Melt the butter in a skillet over medium heat, and add the onion and garlic. Cook, stirring often, until softened, about 5 minutes. Add salt and pepper and transfer to a bowl. Lightly mix in the eggs, cheeses, flour and parsley.
3.
Place slices of zucchini on a baking sheet. Spoon the onion and cheese mixture onto the zucchini. Bake until hot, bubbling, golden and fork tender, about 30 minutes. Serve hot or at room temperature.