Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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9,884 Low-sugar recipes from EAT SMARTER
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Zucchini Soup with Salmon and Thyme recipe
Zucchini Soup with Salmon and Thyme
4
(5)

30 mins

30 mins

227 calories

93
Easy Potato Dumplings recipe
5-Ingredients Recipe
Easy Potato Dumplings
4
(5)

30 mins

75 mins

312 calories

79
Spicy Tomato-Spelt Spread recipe
EatSmarter exclusive recipe
Spicy Tomato-Spelt Spread

with Olives

4
(4)

30 mins

30 mins

130 calories

95
Ravioli recipe
anti-inflammatory
Ravioli

with Spinach-Quark Filling

4
(4)

75 mins

120 mins

332 calories

77
Marinated Chicken Legs recipe
EatSmarter exclusive recipe
Marinated Chicken Legs

with Lemon and Olive Rice

4
(4)

25 mins

65 mins

522 calories

82
Christmas Roast Beef recipe
Christmas Roast Beef
4
(4)

15 mins

65 mins

446 calories

75
Lemon Mustard Tofu with Braised Vegetables recipe
Low-Carb Without Meat
Lemon Mustard Tofu with Braised Vegetables
4
(4)

30 mins

150 mins

280 calories

96
Steamed Cod with Hazelnuts recipe
High-Protein
Steamed Cod with Hazelnuts

with salad

4
(4)

25 mins

25 mins

275 calories

79
Hummus with Spinach Tortilla Chips recipe
Smarter Snack
Hummus with Spinach Tortilla Chips
4
(4)

50 mins

50 mins

383 calories

100
Vegan Fried Rice recipe
Budget-Friendly
Vegan Fried Rice
4
(4)

40 mins

40 mins

491 calories

89
Red Lentil Soup (Masoor Dal) recipe
High-Protein
Red Lentil Soup (Masoor Dal)
4
(4)

25 mins

25 mins

201 calories

87
Grilled Tofu and Tomatoes recipe
EatSmarter exclusive recipe
Grilled Tofu and Tomatoes
4
(3)

20 mins

35 mins

300 calories

94
Pasta with Spinach and Smoked Salmon recipe
Pasta with Spinach and Smoked Salmon
4
(3)

30 mins

30 mins

696 calories

79
Wild Garlic and Coconut Soup with Lemongrass Shrimp Skewers recipe
Wild Garlic and Coconut Soup with Lemongrass Shrimp Skewers
4
(3)

30 mins

30 mins

473 calories

83
Baked Scallops on the Shell recipe
Baked Scallops on the Shell
4
(3)

60 mins

88 mins

418 calories

60
Sun Dried Tomato Rolls recipe
Low-Cal Fingerfood
Sun Dried Tomato Rolls
4
(3)

35 mins

222 mins

117 calories

46
Stir-Fried Cabbage with Tomatoes, Dandelion Greens and Feta Cheese recipe
Stir-Fried Cabbage with Tomatoes, Dandelion Greens and Feta Cheese
4
(3)

10 mins

20 mins

217 calories

96
Chickpeas and Spinach Salad with Tomatoes recipe
Chickpeas and Spinach Salad with Tomatoes
4
(3)

90 mins

810 mins

228 calories

100
Ground Lamb Pie recipe
Great source of Iron
Ground Lamb Pie
4
(3)

30 mins

85 mins

784 calories

69
Arugula and Tomato Salad recipe
Arugula and Tomato Salad
4
(3)

20 mins

20 mins

212 calories

92
Crispy Tofu and Broccoli Stir-Fry recipe
Delicious Immune Booster
Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

4
(3)

60 mins

60 mins

284 calories

94
Gluten Free Chicken Nuggets recipe
For The Whole Family
Gluten Free Chicken Nuggets
4
(3)

50 mins

50 mins

469 calories

93
Goat Cheese Medallions recipe
EatSmarter exclusive recipe
Goat Cheese Medallions

with Olive and Sun-dried Tomato Tapenade

4
(2)

20 mins

2910 mins

346 calories

89
Spicy Beef Tartare recipe
EatSmarter exclusive recipe
Spicy Beef Tartare

with Quail Egg

4
(2)

30 mins

30 mins

161 calories

70
Wild Salmon Tartare recipe
EatSmarter exclusive recipe
Wild Salmon Tartare

with Lentils and Honey-Mustard Sauce

4
(2)

30 mins

60 mins

256 calories

89
Chanterelle-Frisee Salad recipe
EatSmarter exclusive recipe
Chanterelle-Frisee Salad

with Bresaola

4
(2)

35 mins

45 mins

339 calories

84
Smarter Garlic Aioli recipe
Guilt-Free Delicacy
Smarter Garlic Aioli

(Basic Recipe)

4
(2)

15 mins

30 mins

169 calories

83
Cheese Omelets on Whole-Grain Bread recipe
Filling High Protein Breakfast
Cheese Omelets on Whole-Grain Bread

with Pepper Strips

4
(2)

20 mins

20 mins

363 calories

89
Tofu, Cherry Tomato and Bell Pepper Skewers recipe
Classic Vegetarian Dish
Tofu, Cherry Tomato and Bell Pepper Skewers
4
(2)

15 mins

45 mins

113 calories

92
Blini Topped with Chanterelles and Sour Cream recipe
Blini Topped with Chanterelles and Sour Cream
4
(2)

30 mins

65 mins

109 calories

81
Mixed Greens with Grilled Chicken Breast recipe
Mixed Greens with Grilled Chicken Breast
4
(2)

30 mins

30 mins

319 calories

82
Meat Sauce recipe
Meat Sauce
4
(2)

30 mins

60 mins

376 calories

75
Sauerkraut Salad with Endive recipe
Low-Cal
Sauerkraut Salad with Endive
4
(2)

20 mins

20 mins

92 calories

98
Tuna Steak on Bed of Rhubarb recipe
Tuna Steak on Bed of Rhubarb
4
(2)

30 mins

30 mins

485 calories

87
Lentil Curry recipe
Lentil Curry
4
(2)

40 mins

85 mins

238 calories

100
Vegetable Curry with Pollock recipe
Protein-Packed Lunch
Vegetable Curry with Pollock
4
(2)

30 mins

30 mins

322 calories

96
Quinoa Chicken and Vegetable Salad recipe
Quinoa Chicken and Vegetable Salad
4
(2)

35 mins

35 mins

391 calories

84
Feta Sauce recipe
Feta Sauce
4
(2)

20 mins

200 mins

213 calories

84
Penne with Tuna recipe
Penne with Tuna
4
(2)

20 mins

20 mins

623 calories

85
Fried Potatoes with Shrimp recipe
Fried Potatoes with Shrimp
4
(2)

20 mins

30 mins

316 calories

96
Millet Veggie Burgers recipe
Millet Veggie Burgers
4
(2)

30 mins

40 mins

324 calories

88
Roasted Salmon with Feta and Spinach recipe
Roasted Salmon with Feta and Spinach
4
(2)

25 mins

35 mins

456 calories

93
Puff Pastry Pie with Salmon and Peas (Kulebiak) recipe
Puff Pastry Pie with Salmon and Peas (Kulebiak)
4
(2)

30 mins

60 mins

756 calories

82
Colcannon Potatoes recipe
Smarter Home Cooking
Colcannon Potatoes
4
(2)

30 mins

60 mins

586 calories

69
Lemon and Arugula Pasta recipe
Lemon and Arugula Pasta
4
(2)

25 mins

25 mins

390 calories

87
Linguine with Tomato, Arugula and Goat Cheese recipe
Quick and Easy
Linguine with Tomato, Arugula and Goat Cheese
4
(2)

20 mins

20 mins

570 calories

87
Large Pasta Shells with Spinach Filling recipe
Large Pasta Shells with Spinach Filling
4
(2)

30 mins

50 mins

186 calories

82
Penne with Broccoli and Sausage recipe
Penne with Broccoli and Sausage
4
(2)

30 mins

55 mins

789 calories

85

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.

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