Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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9,884 Low-sugar recipes from EAT SMARTER
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Crispy Tofu and Broccoli Stir-Fry recipe
Delicious Immune Booster
Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

4
(3)

60 mins

60 mins

284 calories

94
Gluten Free Chicken Nuggets recipe
For The Whole Family
Gluten Free Chicken Nuggets
4
(3)

50 mins

50 mins

469 calories

93
Goat Cheese Medallions recipe
EatSmarter exclusive recipe
Goat Cheese Medallions

with Olive and Sun-dried Tomato Tapenade

4
(2)

20 mins

2910 mins

346 calories

89
Spicy Beef Tartare recipe
EatSmarter exclusive recipe
Spicy Beef Tartare

with Quail Egg

4
(2)

30 mins

30 mins

161 calories

70
Wild Salmon Tartare recipe
EatSmarter exclusive recipe
Wild Salmon Tartare

with Lentils and Honey-Mustard Sauce

4
(2)

30 mins

60 mins

256 calories

89
Chanterelle-Frisee Salad recipe
EatSmarter exclusive recipe
Chanterelle-Frisee Salad

with Bresaola

4
(2)

35 mins

45 mins

339 calories

84
Smarter Garlic Aioli recipe
Guilt-Free Delicacy
Smarter Garlic Aioli

(Basic Recipe)

4
(2)

15 mins

30 mins

169 calories

83
Cheese Omelets on Whole-Grain Bread recipe
Filling High Protein Breakfast
Cheese Omelets on Whole-Grain Bread

with Pepper Strips

4
(2)

20 mins

20 mins

363 calories

89
Tofu, Cherry Tomato and Bell Pepper Skewers recipe
Classic Vegetarian Dish
Tofu, Cherry Tomato and Bell Pepper Skewers
4
(2)

15 mins

45 mins

113 calories

92
Blini Topped with Chanterelles and Sour Cream recipe
Blini Topped with Chanterelles and Sour Cream
4
(2)

30 mins

65 mins

109 calories

81
Mixed Greens with Grilled Chicken Breast recipe
Mixed Greens with Grilled Chicken Breast
4
(2)

30 mins

30 mins

319 calories

82
Meat Sauce recipe
Meat Sauce
4
(2)

30 mins

60 mins

376 calories

75
Sauerkraut Salad with Endive recipe
Low-Cal
Sauerkraut Salad with Endive
4
(2)

20 mins

20 mins

92 calories

98
Tuna Steak on Bed of Rhubarb recipe
Tuna Steak on Bed of Rhubarb
4
(2)

30 mins

30 mins

485 calories

87
Lentil Curry recipe
Lentil Curry
4
(2)

40 mins

85 mins

238 calories

100
Vegetable Curry with Pollock recipe
Protein-Packed Lunch
Vegetable Curry with Pollock
4
(2)

30 mins

30 mins

322 calories

96
Quinoa Chicken and Vegetable Salad recipe
Quinoa Chicken and Vegetable Salad
4
(2)

35 mins

35 mins

391 calories

84
Feta Sauce recipe
Feta Sauce
4
(2)

20 mins

200 mins

213 calories

84
Penne with Tuna recipe
Penne with Tuna
4
(2)

20 mins

20 mins

623 calories

85
Fried Potatoes with Shrimp recipe
Fried Potatoes with Shrimp
4
(2)

20 mins

30 mins

316 calories

96
Millet Veggie Burgers recipe
Millet Veggie Burgers
4
(2)

30 mins

40 mins

324 calories

88
Roasted Salmon with Feta and Spinach recipe
Roasted Salmon with Feta and Spinach
4
(2)

25 mins

35 mins

456 calories

93
Puff Pastry Pie with Salmon and Peas (Kulebiak) recipe
Puff Pastry Pie with Salmon and Peas (Kulebiak)
4
(2)

30 mins

60 mins

756 calories

82
Colcannon Potatoes recipe
Smarter Home Cooking
Colcannon Potatoes
4
(2)

30 mins

60 mins

586 calories

69
Lemon and Arugula Pasta recipe
Lemon and Arugula Pasta
4
(2)

25 mins

25 mins

390 calories

87
Linguine with Tomato, Arugula and Goat Cheese recipe
Quick and Easy
Linguine with Tomato, Arugula and Goat Cheese
4
(2)

20 mins

20 mins

570 calories

87
Large Pasta Shells with Spinach Filling recipe
Large Pasta Shells with Spinach Filling
4
(2)

30 mins

50 mins

186 calories

82
Penne with Broccoli and Sausage recipe
Penne with Broccoli and Sausage
4
(2)

30 mins

55 mins

789 calories

85
Beef in Red Wine Sauce with Pumpkin Pasta recipe
Beef in Red Wine Sauce with Pumpkin Pasta
4
(2)

25 mins

50 mins

911 calories

72
Hearty Ground Meat Muffins with Feta recipe
Hearty Ground Meat Muffins with Feta
4
(2)

20 mins

40 mins

104 calories

82
Pasta with Creamy Chicken Sauce recipe
Great For The Office
Pasta with Creamy Chicken Sauce
4.333335
(3)

30 mins

50 mins

756 calories

76
Potato and Spinach Saute recipe
Potato and Spinach Saute
4
(2)

30 mins

30 mins

838 calories

75
Small Rhubarb Pies recipe
Flavorful Snack For Weight Loss
Small Rhubarb Pies
4
(2)

30 mins

60 mins

139 calories

60
Roast Leg of Lamb with Rosemary Potatoes recipe
Roast Leg of Lamb with Rosemary Potatoes
4
(2)

15 mins

95 mins

492 calories

94
Mustard and Dill Sauce recipe
Mustard and Dill Sauce
4
(2)

20 mins

35 mins

315 calories

64
Lentil Salad with Smoked Salmon recipe
Lentil Salad with Smoked Salmon
4
(2)

90 mins

90 mins

317 calories

94
Pan Fried Pollock with Spicy Potato-Pea Puree recipe
Pan Fried Pollock with Spicy Potato-Pea Puree
4
(2)

30 mins

30 mins

497 calories

82
Celery Puree recipe
Celery Puree
4
(2)

35 mins

35 mins

173 calories

71
Mache with Radishes and Roquefort recipe
Light And Refreshing
Mache with Radishes and Roquefort
4
(2)

15 mins

15 mins

492 calories

82
Perch with Sauerkraut recipe
EatSmarter exclusive recipe
Perch with Sauerkraut

and Mushroom-White Wine Sauce

4
(1)

50 mins

50 mins

329 calories

72
Potato Soufflé recipe
EatSmarter exclusive recipe
Potato Soufflé

on Celery and Walnut Salad

4
(1)

50 mins

70 mins

466 calories

89
Spicy Smoked Mackerel on Crispy Potatoes recipe
EatSmarter exclusive recipe
Spicy Smoked Mackerel on Crispy Potatoes
4
(1)

50 mins

50 mins

125 calories

90
Smoked Turkey Spread recipe
EatSmarter exclusive recipe
Smoked Turkey Spread

with Scallions

4
(1)

10 mins

10 mins

118 calories

73
Smoked Salmon Spread recipe
EatSmarter exclusive recipe
Smoked Salmon Spread

with Dill and Horseradish

4
(1)

15 mins

15 mins

71 calories

85
Cauliflower Oat Porridge recipe
Non-Dairy Baby Food
Cauliflower Oat Porridge
4
(1)

15 mins

25 mins

171 calories

89
Lebanese-Style Calamari recipe
EatSmarter exclusive recipe
Lebanese-Style Calamari

with Homemade Harissa

4
(1)

45 mins

45 mins

194 calories

93
Napa Cabbage and Morel Mushrooms recipe
EatSmarter exclusive recipe
Napa Cabbage and Morel Mushrooms

with Rosemary Chicken

4
(1)

35 mins

40 mins

179 calories

96
Baked Mackerel recipe
Baked Mackerel
4
(1)

40 mins

40 mins

490 calories

92

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.

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