Fried Potatoes with Shrimp

4
Average: 4 (2 votes)
(2 votes)
Fried Potatoes with Shrimp
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
316
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie316 cal.(15 %)
Protein23 g(23 %)
Fat12 g(10 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E7 mg(58 %)
Vitamin K21.8 μg(36 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin9.5 mg(79 %)
Vitamin B₆0.5 mg(36 %)
Folate78 μg(26 %)
Pantothenic acid1.1 mg(18 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C57 mg(60 %)
Potassium1,122 mg(28 %)
Calcium134 mg(13 %)
Magnesium115 mg(38 %)
Iron2.5 mg(17 %)
Iodine97 μg(49 %)
Zinc3.1 mg(39 %)
Saturated fatty acids1.3 g
Uric acid186 mg
Cholesterol135 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
600 grams cooked potatoes (leftover)
2 scallions
500 grams Cherry tomatoes (Red and yellow)
400 grams shrimp (peeled and deveined)
4 Tbsps Canola oil
1 tsp pink peppercorns
salt
freshly ground peppers
Basil (for garnish)
How healthy are the main ingredients?
potatosaltBasil

Preparation steps

1.

Peel potatoes and cut in half lengthwise. Trim and rinse scallions and cut into small rings. Rinse and halve the tomatoes. Rinse the shrimp and pat dry with paper towels.

2.

Heat 2 tablespoons oil in a hot large pan (or use two smaller pans). Fry the potatoes with the cut surfaces down for 1-2 minutes until crisp. Add the scallions and brown. Stir in the peppercorns and brown briefly. Then take the potatoes from the pan, add rest of the oil and saute the prawns for 1-2 minutes. Add the tomatoes and saute for about 1 minute. Then add the potatoes again, mix everything together and season well with salt and pepper. Serve sprinkled with basil.