Fried Potatoes with Shrimp
(2 votes)
(2 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
316
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 316 cal. | (15 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 21.8 μg | (36 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 1,122 mg | (28 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 97 μg | (49 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 186 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams cooked potatoes (leftover)
- 2 scallions
- 500 grams Cherry tomatoes (Red and yellow)
- 400 grams shrimp (peeled and deveined)
- 4 Tbsps Canola oil
- 1 tsp pink peppercorns
- salt
- freshly ground peppers
- Basil (for garnish)
Preparation steps
1.
Peel potatoes and cut in half lengthwise. Trim and rinse scallions and cut into small rings. Rinse and halve the tomatoes. Rinse the shrimp and pat dry with paper towels.
2.
Heat 2 tablespoons oil in a hot large pan (or use two smaller pans). Fry the potatoes with the cut surfaces down for 1-2 minutes until crisp. Add the scallions and brown. Stir in the peppercorns and brown briefly. Then take the potatoes from the pan, add rest of the oil and saute the prawns for 1-2 minutes. Add the tomatoes and saute for about 1 minute. Then add the potatoes again, mix everything together and season well with salt and pepper. Serve sprinkled with basil.
