Penne with Broccoli and Sausage
(2 votes)
(2 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
789
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 789 cal. | (38 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 147.6 μg | (246 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.9 mg | (99 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 863 mg | (22 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 124 mg | (41 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 12.3 g | |||
| Uric acid | 218 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Boil penne in salted water until al dente.
Rinse tomatoes, quarter, core and remove seeds, dice. Rinse broccoli and blanch for 5-7 minutes in boiling salted water. Rinse with cold water and drain well. Rinse basil, shake dry, pluck off leaves and cut into fine strips. Slice sausages. Peel and mince shallot and garlic.
2.
Heat oil in a pan and cook sausage. Add garlic, shallots and pine nuts and cook for 2-3 minutes. Toss in tomatoes, broccoli, basil and drained penne. Season with salt and pepper and serve.
