Blini Topped with Chanterelles and Sour Cream

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Blini Topped with Chanterelles and Sour Cream
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
109
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie109 cal.(5 %)
Protein3 g(3 %)
Fat6 g(5 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.3 mg(3 %)
Vitamin K2.7 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate46 μg(15 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C1 mg(1 %)
Potassium131 mg(3 %)
Calcium38 mg(4 %)
Magnesium10 mg(3 %)
Iron1.1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids3.3 g
Uric acid20 mg
Cholesterol39 mg
Complete sugar1 g

Ingredients

for
25
For the batter
3 eggs
150 grams Pastry flour
150 grams Buckwheat flour
½ cube fresh Yeast (21 grams)
500 milliliters lukewarm milk
2 Tbsps melted butter
1 pinch salt
clarified butter (to saute)
For the topping
250 grams fresh, small Chanterelle
1 garlic clove
1 Tbsp olive oil
freshly ground peppers
½ tsp dried thyme
200 grams Sour cream
parsley (for garnish)
How healthy are the main ingredients?
ChanterelleSour creamolive oilthymeeggsalt

Preparation steps

1.

For the batter: Separate the eggs. In a bowl, stir together the wheat flour and the buckwheat flour. In a small bowl, dissolve the yeast in the milk and stir into the flour mixture along with the butter, egg yolks and salt. If the dough is too thick or thin,adjust the amount of flour or milk according. Cover and let stand in a warm draft-free spot for 20 minutes. In a bowl, beat the egg whites until stiff and fold into the batter.

2.

Preheat the oven to 80°C (approximately 175°F). Heat some butter in a skillet, drop tablespoonfuls of batter into the pan and cook until the blini are golden brown on both sides, 1-2 minutes. Drain on a paper towel and if desired, keep warm in the oven. Repeat with the remaining batter.

3.

For the topping: Meanwhile clean the chanterelles and coarsely chop. Heat the oil in a skillet, press th garlic through a garlic press, add to the pan and saute until translucent. Add the chanterelles and saute until the chanterelles are tender and the mushroom liquid has evaporated. Stir in the thyme and season with salt and pepper.

4.

Arrange the blinis on plated topped with a dollop of sour cream and some chanterelles and garnish with parsley leaves.