Penne with Tuna
(2 votes)
(2 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
623
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 623 cal. | (30 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 690 mg | (17 %) | ||
| Calcium | 238 mg | (24 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 193 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Penne
- 2 garlic cloves
- 1 shallot
- 300 grams Cherry tomatoes
- 270 grams Tuna (canned)
- 2 Tbsps vegetable oil
- 1 Tbsp Caper
- 2 Tbsps Bell pepper puree
- peppers
- 60 grams Parmesan (grated, for garnish)
Preparation steps
1.
Cook pasta according to package directions in a pot with plenty of salted water until al dente. Meanwhile, peel garlic and shallot and finely chop. Rinse tomatoes, pat dry and cut into quarters. Drain train and pick apart with a fork.
2.
Heat oil in a pan and saute garlic together with shallot until soft. Add tomatoes, capers and red pepper, saute briefly, puree with an immersion blender and simmer for another 3-4 minutes. If needed, add a little pasta water to reach desired consistency and season with salt and pepper. Drain pasta. Add pasta and tuna to the pan, mix together with the sauce, heat slightly and season with salt and pepper. Serve on plates and serve garnished with Parmesan.
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