Christmas Roast Beef

4
Average: 4 (4 votes)
(4 votes)
Christmas Roast Beef
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
446
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie446 cal.(21 %)
Protein49 g(50 %)
Fat21 g(18 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.8 mg(32 %)
Vitamin K1.5 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin19.5 mg(163 %)
Vitamin B₆0.6 mg(43 %)
Folate22 μg(7 %)
Pantothenic acid1 mg(17 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C9 mg(9 %)
Potassium1,000 mg(25 %)
Calcium48 mg(5 %)
Magnesium84 mg(28 %)
Iron5.3 mg(35 %)
Iodine9 μg(5 %)
Zinc8.7 mg(109 %)
Saturated fatty acids8.4 g
Uric acid237 mg
Cholesterol115 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
800 grams Roast beef
salt
peppers
2 Tbsps butter
2 Tbsps chopped almonds
3 sprigs thyme
400 grams Red onions
250 milliliters dry Red wine
How healthy are the main ingredients?
onionalmondthymesalt

Preparation steps

1.

Rinse the beef, pat dry, truss with butcher's twine and season with salt and pepper.

2.

Heat 1 tablespoon butter in a frying pan and sear the roast on all sides. Remove from the pan, coat in almonds and transfer to a wire rack set inside of a roasting pan. Roast in a preheated oven at 140°C (approximately 275°F) for 45 minutes, or until cooked to your liking.

3.

Meanwhile, rinse the thyme, shake dry, pluck the leaves and chop. Peel the onions, cut into wedges and sauté in the pan drippings. Deglaze the pan with red wine and reduce slightly. Remove from the heat, stir in remaining cold butter and thyme and season with salt and pepper.

4.

Transfer the roast beef to a serving platter. Serve with the onions and pan sauce. 

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