EatSmarter exclusive recipe

Smarter Garlic Aioli

(Basic Recipe)
3
Average: 3 (1 vote)
(1 vote)
Smarter Garlic Aioli

Smarter Garlic Aioli - A light tofu aioli—try it!

share Share
print
bookmark_border Copy URL
Health Score:
6,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
72
calories
Calories

Healthy, because

Even smarter

Nutritional values

Our competition for the delicious but very fat mayonnaise-based aioli does not need to hide behind the original. The spicy garlic cream is low in fat and cholesterol - and tastes great. In addition, the tofu with protein and iron scores points, and those who regularly consume garlic in particular benefit from the positive effects of the small tubers. The essential oil allicin can reduce high blood pressure as well as fat and cholesterol levels. In addition, it fights bacteria and fungi, so garlic has a healing effect on colds.

1 tablespoon of stirred in olive oil adds a little more fat to the Mediterranean taste, but only heart-healthy unsaturated fatty acids. If you like, mix 1 tablespoon of chive rolls or cress into the cream. Those who like to do without the salad cream use home-made mayonnaise instead.

1 serving contains
(Percentage of daily recommendation)
Calorie72 kcal(3 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0 mg(0 %)
Folate16 μg(5 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium116 mg(3 %)
Calcium29 mg(3 %)
Magnesium11 mg(4 %)
Iron0.4 mg(3 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids2 g
Uric acid13 mg
Cholesterol4 mg
Development of this recipe:

Ingredients

for
6
Ingredients
1
large cold Potato (approximately 100 grams, cooked and peeled the previous day)
2
½
small Lemon
5 ounces
4 ounces
2 tablespoons
white Pepper
Preparation

Kitchen utensils

1 Potato ricer (or potato masher), 1 Bowl, 1 Cutting board, 1 Small knife, 1 Large knife, 1 Citrus juicer, 1 Teaspoon, 1 Tablespoon, 1 Hand mixer

Preparation steps

1.
Smarter Garlic Aioli preparation step 1

Press potato through a ricer into a bowl or crush finely with a potato masher.

2.
Smarter Garlic Aioli preparation step 2

Peel garlic, chop and sprinkle with a little salt. Finely crush into a paste with the back of a large knife and add to potato.

3.
Smarter Garlic Aioli preparation step 3

Squeeze the half lemon, measure 2-3 teaspoons juice and add juice to potatoes with tofu, mayonnaise and milk.

4.
Smarter Garlic Aioli preparation step 4

Mix well with a hand mixer until creamy. Season with salt and pepper and let stand for at least 15 minutes in the refrigerator before serving.