Guilt-Free Delicacy

Smarter Garlic Aioli

(Basic Recipe)
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Average: 4 (2 votes)
(2 votes)
Smarter Garlic Aioli

Smarter Garlic Aioli - A light tofu aioli—try it!

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
169
calories
Calories

Healthy, because

Even smarter

Nutritional values

Our competition for the delicious but very fat mayonnaise-based aioli does not need to hide behind the original. The spicy garlic cream is low in fat and cholesterol - and tastes great. In addition, the tofu with protein and iron scores points, and those who regularly consume garlic in particular benefit from the positive effects of the small tubers. The essential oil allicin can reduce high blood pressure as well as fat and cholesterol levels. In addition, it fights bacteria and fungi, so garlic has a healing effect on colds.

 

1 tablespoon of stirred in olive oil adds a little more fat to the Mediterranean taste, but only heart-healthy unsaturated fatty acids. If you like, mix 1 tablespoon of chive rolls or cress into the cream. Those who like to do without the salad cream use home-made mayonnaise instead.

1 serving contains
(Percentage of daily recommendation)
Calorie169 cal.(8 %)
Protein2 g(2 %)
Fat16 g(14 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin K8.4 μg(14 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C6 mg(6 %)
Potassium140 mg(4 %)
Calcium32 mg(3 %)
Magnesium17 mg(6 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids7 g
Uric acid12 mg
Cholesterol45 mg
Complete sugar1 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
1 large cold potato
2 garlic cloves
salt
½ small lemon
5 ozs Silken tofu
4 ozs Mayonnaise
2 Tbsps milk
white peppers
How healthy are the main ingredients?
Mayonnaisepotatogarlic clovesaltlemon
Preparation

Kitchen utensils

1 Potato ricer (or potato masher), 1 Bowl, 1 Cutting board, 1 Small knife, 1 Large knife, 1 Citrus juicer, 1 Teaspoon, 1 Tablespoon, 1 Hand mixer

Preparation steps

1.
Smarter Garlic Aioli preparation step 1

Press potato through a ricer into a bowl or crush finely with a potato masher.

2.
Smarter Garlic Aioli preparation step 2

Peel garlic, chop and sprinkle with a little salt. Finely crush into a paste with the back of a large knife and add to potato.

3.
Smarter Garlic Aioli preparation step 3

Squeeze the half lemon, measure 2-3 teaspoons juice and add juice to potatoes with tofu, mayonnaise and milk.

4.
Smarter Garlic Aioli preparation step 4

Mix well with a hand mixer until creamy. Season with salt and pepper and let stand for at least 15 minutes in the refrigerator before serving.