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EatSmarter exclusive recipe

Smarter Garlic Aioli

(Basic Recipe)
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Smarter Garlic Aioli

Smarter Garlic Aioli - A light tofu aioli—try it!

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
72
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie72 kcal(3 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0 mg(0 %)
Folate16 μg(5 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium116 mg(3 %)
Calcium29 mg(3 %)
Magnesium11 mg(4 %)
Iron0.4 mg(3 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids2 g
Uric acid13 mg
Cholesterol4 mg
Development of this recipe:

Ingredients

for
6
Ingredients
1
large cold Potato (approximately 100 grams, cooked and peeled the previous day)
2
½
small Lemon
5 ounces
4 ounces
2 tablespoons
white Pepper
Preparation

Kitchen utensils

1 Potato ricer (or potato masher), 1 Bowl, 1 Cutting board, 1 Small knife, 1 Large knife, 1 Citrus juicer, 1 Teaspoon, 1 Tablespoon, 1 Hand mixer

Preparation steps

1.
Smarter Garlic Aioli preparation step 1

Press potato through a ricer into a bowl or crush finely with a potato masher.

2.
Smarter Garlic Aioli preparation step 2

Peel garlic, chop and sprinkle with a little salt. Finely crush into a paste with the back of a large knife and add to potato.

3.
Smarter Garlic Aioli preparation step 3

Squeeze the half lemon, measure 2-3 teaspoons juice and add juice to potatoes with tofu, mayonnaise and milk.

4.
Smarter Garlic Aioli preparation step 4

Mix well with a hand mixer until creamy. Season with salt and pepper and let stand for at least 15 minutes in the refrigerator before serving.