Sun Dried Tomato Rolls
This recipe is an excellent source of fiber, especially when using whole-wheat flour. This is beneficial for the intestines and ensures long-lasting satiation. Additionally, the flour also provides B vitamins and the essential amino acid tryptophan, which can be a good mood booster!
Instead of tomatoes, green and black olives go well with this recipe too! If the bread with tomatoes alone is not enough, you can also serve a homemade cream cheese with fresh herbs which will pair nicely with the bread.
(Percentage of daily recommendation)
|Calorie||572 kcal||(27 %)|
|Protein||27.13 g||(28 %)|
|Fat||4 g||(3 %)|
|Carbohydrates||113.78 g||(76 %)|
|Sugar added||1.59 g||(6 %)|
|Roughage||6.48 g||(22 %)|
|Vitamin A||25.24 mg||(3,155 %)|
|Vitamin D||0 μg||(0 %)|
|Vitamin E||0.16 mg||(1 %)|
|Vitamin B₁||2.91 mg||(291 %)|
|Vitamin B₂||1.22 mg||(111 %)|
|Niacin||14.93 mg||(124 %)|
|Vitamin B₆||0.37 mg||(26 %)|
|Folate||536.36 μg||(179 %)|
|Pantothenic acid||3.1 mg||(52 %)|
|Biotin||1.21 μg||(3 %)|
|Vitamin B₁₂||0.02 μg||(1 %)|
|Vitamin C||4.22 mg||(4 %)|
|Potassium||686.99 mg||(17 %)|
|Calcium||99.34 mg||(10 %)|
|Magnesium||15.65 mg||(5 %)|
|Iron||5.36 mg||(36 %)|
|Zinc||1.86 mg||(23 %)|
|Saturated fatty acids||0.24 g|
- 12.3 ozs Pastry flour
- 2 ozs fresh Yeast (1 oz. Active Dry Yeast)
- 1 tsp sugar
- 2 tsps salt
- 3 ozs sun-dried tomatoes (in oil)
Sift flour into a bowl, make a well in the center and crumble yeast into the well. Add sugar and 1-2 tablespoons of water. Dust with some flour from the edges and let rise, covered, for about 15 minutes in a warm place. Drain tomatoes, reserving about 2 tablespoons of tomato oil, and chop. Add approximately 1/2 cup of warm water, oil, salt, and tomatoes to flour mixture and knead to a smooth dough. Let rest, covered, for about 2 hours.
Knead on a floured surface, roll out into a rectangle and form into a roll. Cut into 8 equal pieces, arrange on a lined with parchment paper baking sheet and let rise, covered, for another 40 minutes.
Bake in a preheated oven at 350°F for about 12 minutes. Remove from the oven and serve warm or cold.