Low-Cal Fingerfood

Sun Dried Tomato Rolls

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Average: 4 (3 votes)
(3 votes)
Sun Dried Tomato Rolls
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Health Score:
46 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 42 min.
Ready in
Calories:
117
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe is an excellent source of fiber, especially when using whole-wheat flour. This is beneficial for the intestines and ensures long-lasting satiation. Additionally, the flour also provides B vitamins and the essential amino acid tryptophan, which can be a good mood booster!

Instead of tomatoes, green and black olives go well with this recipe too! If the bread with tomatoes alone is not enough, you can also serve a homemade cream cheese with fresh herbs which will pair nicely with the bread.

1 piece contains
(Percentage of daily recommendation)
Calorie117 cal.(6 %)
Protein5 g(5 %)
Fat0 g(0 %)
Carbohydrates23 g(15 %)
Sugar added1 g(4 %)
Roughage2.3 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate286 μg(95 %)
Pantothenic acid0.9 mg(15 %)
Biotin14.9 μg(33 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium209 mg(5 %)
Calcium8 mg(1 %)
Magnesium21 mg(7 %)
Iron1.6 mg(11 %)
Iodine2 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.1 g
Uric acid96 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
8
Ingredients
12.3 ozs Pastry flour
2 ozs fresh Yeast (1 oz. Active Dry Yeast)
1 tsp sugar
2 tsps salt
3 ozs sun-dried Tomatoes (in oil)
How healthy are the main ingredients?
Tomatosugarsalt

Preparation steps

1.

Sift flour into a bowl, make a well in the center and crumble yeast into the well. Add sugar and 1-2 tablespoons of water. Dust with some flour from the edges and let rise, covered, for about 15 minutes in a warm place. Drain tomatoes, reserving about 2 tablespoons of tomato oil, and chop. Add approximately 1/2 cup of warm water, oil, salt, and tomatoes to flour mixture and knead to a smooth dough. Let rest, covered, for about 2 hours. 

2.

Knead on a floured surface, roll out into a rectangle and form into a roll. Cut into 8 equal pieces, arrange on a lined with parchment paper baking sheet and let rise, covered, for another 40 minutes.

3.

Bake in a preheated oven at 350°F for about 12 minutes. Remove from the oven and serve warm or cold.