Low-Cal Fingerfood

Sun Dried Tomato Rolls

5
Average: 5 (2 votes)
(2 votes)
Sun Dried Tomato Rolls
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 42 min.
Ready in
Calories:
572
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe is an excellent source of fiber, especially when using whole-wheat flour. This is beneficial for the intestines and ensures long-lasting satiation. Additionally, the flour also provides B vitamins and the essential amino acid tryptophan, which can be a good mood booster!

Instead of tomatoes, green and black olives go well with this recipe too! If the bread with tomatoes alone is not enough, you can also serve a homemade cream cheese with fresh herbs which will pair nicely with the bread.

1 piece contains
(Percentage of daily recommendation)
Calorie572 kcal(27 %)
Protein27.13 g(28 %)
Fat4 g(3 %)
Carbohydrates113.78 g(76 %)
Sugar added1.59 g(6 %)
Roughage6.48 g(22 %)
Vitamin A25.24 mg(3,155 %)
Vitamin D0 μg(0 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁2.91 mg(291 %)
Vitamin B₂1.22 mg(111 %)
Niacin14.93 mg(124 %)
Vitamin B₆0.37 mg(26 %)
Folate536.36 μg(179 %)
Pantothenic acid3.1 mg(52 %)
Biotin1.21 μg(3 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C4.22 mg(4 %)
Potassium686.99 mg(17 %)
Calcium99.34 mg(10 %)
Magnesium15.65 mg(5 %)
Iron5.36 mg(36 %)
Zinc1.86 mg(23 %)
Saturated fatty acids0.24 g
Cholesterol0 mg

Ingredients

for
8
Ingredients
12.3 ounces
2 ounces
fresh Yeast (1 oz. Active Dry Yeast)
1 teaspoon
2 teaspoons
3 ounces
sun-dried Tomatoes (in oil)

Preparation steps

1.

Sift flour into a bowl, make a well in the center and crumble yeast into the well. Add sugar and 1-2 tablespoons of water. Dust with some flour from the edges and let rise, covered, for about 15 minutes in a warm place. Drain tomatoes, reserving about 2 tablespoons of tomato oil, and chop. Add approximately 1/2 cup of warm water, oil, salt, and tomatoes to flour mixture and knead to a smooth dough. Let rest, covered, for about 2 hours. 

2.

Knead on a floured surface, roll out into a rectangle and form into a roll. Cut into 8 equal pieces, arrange on a lined with parchment paper baking sheet and let rise, covered, for another 40 minutes.

3.

Bake in a preheated oven at 350°F for about 12 minutes. Remove from the oven and serve warm or cold.