Feta Sauce

4
Average: 4 (2 votes)
(2 votes)
Feta Sauce
share Share
print
bookmark_border Copy URL
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
213
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie213 cal.(10 %)
Protein8 g(8 %)
Fat18 g(16 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K3 μg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C5 mg(5 %)
Potassium216 mg(5 %)
Calcium154 mg(15 %)
Magnesium18 mg(6 %)
Iron0.4 mg(3 %)
Iodine31 μg(16 %)
Zinc0.7 mg(9 %)
Saturated fatty acids11.7 g
Uric acid6 mg
Cholesterol50 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
50 grams sun-dried tomatoes
2 garlic cloves
½ bunch Basil
150 grams Feta
200 grams Créme legére
peppers
How healthy are the main ingredients?
FetaBasilgarlic clove

Preparation steps

1.

Soak the tomatoes in warm water for 10 minutes. Peel and finely dice the garlic. Rinse the basil and pat dry. Set aside a few leaves for garnish, and finely chop the rest. 

2.

Drain the tomatoe and finely chop. Finely grate the feta cheese, then mix with the pastry cream. Stir until smooth, then add the tomatoes, garlic, and basil. Set aside, and let infuse for at least 3 hours before serving.