Feta Sauce
(2 votes)
(2 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
213
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 213 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 216 mg | (5 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams sun-dried tomatoes
- 2 garlic cloves
- ½ bunch Basil
- 150 grams Feta
- 200 grams Créme legére
- peppers
Preparation steps
1.
Soak the tomatoes in warm water for 10 minutes. Peel and finely dice the garlic. Rinse the basil and pat dry. Set aside a few leaves for garnish, and finely chop the rest.
2.
Drain the tomatoe and finely chop. Finely grate the feta cheese, then mix with the pastry cream. Stir until smooth, then add the tomatoes, garlic, and basil. Set aside, and let infuse for at least 3 hours before serving.
