Pasta with Spinach and Smoked Salmon
(3 votes)
(3 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
696
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 696 cal. | (33 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 95.3 μg | (159 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.8 mg | (132 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 731 mg | (18 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 104 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Linguine
- salt
- 400 grams Smoked salmon (whole piece)
- 100 grams fresh Spinach
- 1 garlic clove
- 200 grams Whipped cream
- 1 pinch Saffron
- 1 generous pinch Broth (instant powder)
- freshly ground peppers
Preparation steps
1.
Cook pasta in plenty of salted boiling water until al dente. Cut smoked salmon into cubes. Rinse, shake dry and coarsely chop spinach. Peel and finely chop garlic cloves.
2.
In a small saucepan, bring cream, saffron and instant broth to a boil. Add spinach, garlic and salmon to sauce and cook until warmed through.
3.
Drain pasta and mix with sauce. Divide pasta among plates and serve with freshly ground pepper.
