Pasta with Spinach and Smoked Salmon

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Average: 4 (3 votes)
(3 votes)
Pasta with Spinach and Smoked Salmon
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
696
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie696 cal.(33 %)
Protein35 g(36 %)
Fat29 g(25 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.4 mg(50 %)
Vitamin D4.8 μg(24 %)
Vitamin E3.3 mg(28 %)
Vitamin K95.3 μg(159 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.8 mg(132 %)
Vitamin B₆0.7 mg(50 %)
Folate111 μg(37 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂3.7 μg(123 %)
Vitamin C13 mg(14 %)
Potassium731 mg(18 %)
Calcium92 mg(9 %)
Magnesium100 mg(33 %)
Iron2.6 mg(17 %)
Iodine10 μg(5 %)
Zinc1.8 mg(23 %)
Saturated fatty acids12.7 g
Uric acid74 mg
Cholesterol104 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
400 grams Linguine
salt
400 grams Smoked salmon (whole piece)
100 grams fresh Spinach
1 garlic clove
200 grams Whipped cream
1 pinch Saffron
1 generous pinch Broth (instant powder)
freshly ground peppers
How healthy are the main ingredients?
Whipped creamSpinachsaltgarlic clove

Preparation steps

1.

Cook pasta in plenty of salted boiling water until al dente. Cut smoked salmon into cubes. Rinse, shake dry and coarsely chop spinach. Peel and finely chop garlic cloves.

2.

In a small saucepan, bring cream, saffron and instant broth to a boil. Add spinach, garlic and salmon to sauce and cook until warmed through.

3.

Drain pasta and mix with sauce. Divide pasta among plates and serve with freshly ground pepper.