Arugula and Tomato Salad

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Average: 4 (2 votes)
(2 votes)
Arugula and Tomato Salad
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
207
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie207 kcal(10 %)
Protein9 g(9 %)
Fat18 g(16 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K132.8 μg(221 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C38 mg(40 %)
Potassium316 mg(8 %)
Calcium377 mg(38 %)
Magnesium32 mg(11 %)
Iron1 mg(7 %)
Iodine22 μg(11 %)
Zinc1.7 mg(21 %)
Saturated fatty acids6.8 g
Uric acid22 mg
Cholesterol21 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
200 grams Arugula
150 grams Cherry tomatoes
4 Tbsps olive oil
2 Tbsps balsamic vinegar
salt
freshly ground peppers
100 grams Parmesan (piece)
How healthy are the main ingredients?
ArugulaParmesanolive oilsalt

Preparation steps

1.

Remove the hard stems from the arugula. Rinse the arugula and pat dry. Rinse and halve the cherry tomatoes. Mix the oil with the balsamic vinegar. Season to taste with salt and pepper. Toss the arugula and the tomatoes with the vinaigrette. 

2.

Arrange the salad on plates. Shave the parmesan cheese over the salad and serve.