Meat Sauce
(2 votes)
(2 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
376
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 12.1 μg | (20 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.5 mg | (104 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 751 mg | (19 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 160 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 garlic cloves
- 1 carrot
- 2 Tbsps vegetable oil
- 500 grams mixed Ground meat
- 150 milliliters Red wine
- 300 milliliters canned Tomatoes
- 200 milliliters Beef broth
- salt
- freshly ground peppers
- 1 tsp dried oregano
Preparation steps
1.
Peel garlic and chop finely. Peel carrot and dice finely. Heat oil in a saucepan and saute garlic for 1 minute. Add ground meat and saute until crumbly.
2.
Add carrot cubes, red wine, tomato sauce and broth. Season with salt, pepper and oregano and simmer for about 20-25 minutes on medium heat. Can be served as an accompaniment to pasta.
