Mixed Greens with Grilled Chicken Breast

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Mixed Greens with Grilled Chicken Breast
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
For the chicken and salad
500 grams Chicken breasts (skinless)
salt
freshly ground peppers
6 tablespoons olive oil
1 large Romaine lettuce
150 grams lamb's lettuce
200 grams Cherry tomatoes
150 grams Corn (canned)
For the vinaigrette
2 tablespoons White vinegar
1 tablespoon Orange juice
1 teaspoon medium hot Mustard
1 teaspoon honey
1 teaspoon dried oregano
How healthy are the main ingredients?
Chicken breastCornolive oilOrange juiceMustardhoney

Preparation steps

1.

For the chicken and salad: Rinse the chicken breasts, pat dry, season with salt and pepper and sear in a hot grill pan with 2 tablespoons olive oil on all sides. Reduce the heat and cook the chicken breasts until done.

2.

Meanwhile, rinse, trim and spin dry the romaine lettuce and mache. Cut the romaine into narrow strips. Rinse and halve the tomatoes. Rinse the corn in a sieve and drain well.

For the vinaigrette: Mix the vinegar, orange juice, mustard, honey and oregano and mix in the remaining oil. Mix all the salad ingredients and arrange on plates. Cut the meat into slices, place on the salad and serve drizzled with the vinaigrette.