Large Pasta Shells with Spinach Filling
Nutritional values
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 336.8 μg | (561 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 151 μg | (50 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 715 mg | (18 %) | ||
| Calcium | 313 mg | (31 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 20 size Pasta shell (Conchiglioni)
- 350 grams fresh Spinach
- 1 small onion
- 1 Tbsp butter
- 100 grams Ricotta cheese
- 4 Tbsps freshly grated Parmesan
- freshly ground peppers
- Nutmeg (freshly grated)
- 200 grams pureed Tomatoes
- 125 grams Mozzarella
Preparation steps
Cook pasta shells in boiling salted water until al dente, drain, place on a large kitchen towel to drain again. Preheat the oven to 180°C (approximately 350°)
Rinse spinach, trim, cook briefly in boiling salted water until wilted and drain. Chop wilted spinach on a cutting board and press against a sieve to remove liquid.
Peel onion, chop finely and fry in 1 tablespoon butter in a pan. Add spinach and briefly sauté. Remove from heat and mix with ricotta and season with Parmesan, salt, pepper and nutmeg.
Line the bottom of a baking dish with 5-6 tablespoons pureed tomato. Fill pasta shells with spinach and ricotta mixture and place pasta in the baking dish. Drain mozzarella, finely chop and sprinkle over the pasta shells.
Bake in the preheated oven until the mozzarella is melted. Serve immediately.
