Roasted Salmon with Feta and Spinach
(2 votes)
(2 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
456
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 456 cal. | (22 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 481.8 μg | (803 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 18.7 mg | (156 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 254 μg | (85 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 1,266 mg | (32 %) | ||
| Calcium | 212 mg | (21 %) | ||
| Magnesium | 131 mg | (44 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the spinach, and remove the tough stems. Peel and finely chop the garlic. Heat 1-2 tablespoons of oil in a saucepan, and sauté the garlic. Add the spinach, cover, and cook until wilted. If necessary, add a little water.
2.
Rinse the salmon, pat dry, and drizzle with the lemon juice. Season the salmon with salt and pepper. Heat the remaining oil in a pan, and sear the salmon for 1-2 minutes on each side. Reduce the heat to low, and cook for 2-3 minutes longer until done.
3.
Mix the pine nuts into the spinach mixture, then season with salt, pepper, and nutmeg. Place the spinach mixture on plates, top with the salmon, and crumble the feta cheese over the top.
