Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,893 Low-calorie recipes from EAT SMARTER

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Date Mango Cake recipe

Clean Baking Recipe

Date Mango Cake

(7)

20 mins

60 mins

161 calories

68

Hearty Smoked Salmon Sandwiches recipe

Smarter Snack

Hearty Smoked Salmon Sandwiches

with Cream Cheese and Onion

(7)

10 mins

10 mins

329 calories

87

Kale Soup recipe

Flu-Season Savior

with Chickpeas and Tomatoes

(7)

20 mins

50 mins

289 calories

90

Blackberry Brownies recipe

Flavorful Snack For Weight Loss

Blackberry Brownies

with a secret ingredient (sauerkraut)

(7)

25 mins

60 mins

248 calories

79

Yellow Pea Soup recipe

Healthier Version Of A Classic Recipe

Yellow Pea Soup

(7)

35 mins

65 mins

382 calories

100

Poached Pear and Yogurt Parfaits with Pomegranate Seeds and Granola recipe

Poached Pear and Yogurt Parfaits with Pomegranate Seeds and Granola

(7)

30 mins

45 mins

362 calories

69

English Style Potatoes with Brussel Sprouts recipe

English Style Potatoes with Brussel Sprouts

(7)

30 mins

60 mins

388 calories

84

Turkey with Broccoli in Lemon Sauce recipe

Guilt-Free Delicacy

Turkey with Broccoli in Lemon Sauce

(7)

20 mins

20 mins

250 calories

96

Baked Brussel Sprouts recipe

Light Gratin

Baked Brussel Sprouts

(7)

28 mins

55 mins

224 calories

93

Quinoa with Vegetables recipe

Quinoa with Vegetables

(7)

20 mins

35 mins

344 calories

100

Rice with Roasted Butternut Squash recipe

Healthy Gourmet Kitchen

Rice with Roasted Butternut Squash

and pomegranate seeds

(7)

45 mins

45 mins

321 calories

Quinoa Salad with Chickpeas and Spinach recipe

Satisfying Vegan Food

Quinoa Salad with Chickpeas and Spinach

(16)

30 mins

30 mins

379 calories

100

Chocolate Tart with Dates recipe

Clean Baking Recipe

Chocolate Tart with Dates

(25)

10 mins

60 mins

190 calories

84

Vegetarian Cannelloni recipe

Basic Healthy Recipe

Vegetarian Cannelloni

with Spinach and Ricotta

(34)

30 mins

65 mins

367 calories

73

Millet Salad recipe

Vegetarian Weight Loss Recipe

with Cucumber, Mint and Tomatoes

(9)

30 mins

45 mins

297 calories

100

Pumpkin Bread with Pumpkin Seeds recipe

Made With Whole Grains

Pumpkin Bread with Pumpkin Seeds

(9)

30 mins

110 mins

158 calories

72

White Bean and Wild Garlic Soup recipe

Low-Cal Vegan

White Bean and Wild Garlic Soup

with Asparagus

(9)

30 mins

800 mins

191 calories

100

Bean and Beef Fillet Stew recipe

Low-Cal Dinner

Bean and Beef Fillet Stew

(9)

25 mins

25 mins

393 calories

97

Whole Wheat Pancakes recipe

Made With Whole Grains

Whole Wheat Pancakes

(9)

45 mins

60 mins

123 calories

94

Cabbage and Bean Stew recipe

Meal Prep Recipe

Cabbage and Bean Stew

(9)

30 mins

70 mins

183 calories

97

Beet Nicecream with Chia Seeds recipe

No Refined Sugar

Beet Nicecream with Chia Seeds

(9)

20 mins

200 mins

120 calories

94

Wintry Green Salad recipe

Local & Seasonal

Wintry Green Salad

with Shaved Goat Cheese

(11)

30 mins

30 mins

227 calories

79

Strawberry Soy Smoothie recipe

Light And Refreshing

Strawberry Soy Smoothie

with Green Peppercorns

(11)

10 mins

10 mins

130 calories

92

Zucchini Omelet "Burger" recipe

Kid's Snacks (10-14 years)

Zucchini Omelet "Burger"

(Snack for Kids, Ages 10-14)

(11)

15 mins

15 mins

389 calories

87

Tomato-Herb Bread Rolls recipe

Smarter Snack

Tomato-Herb Bread Rolls

with Toasted Buckwheat

(11)

40 mins

130 mins

121 calories

82

Roasted Cauliflower recipe

EatSmarter exclusive recipe

Roasted Cauliflower

with Anchovies, Capers and Olives

(11)

20 mins

20 mins

212 calories

90

Red Cabbage and Pear Salad recipe

Smarter Home Cooking

Red Cabbage and Pear Salad

with Gorgonzola

(11)

30 mins

60 mins

268 calories

87

Stir-Fried Napa Cabbage recipe

Low-Carb Lunch

Stir-Fried Napa Cabbage

with Salmon

(11)

35 mins

35 mins

238 calories

97

Parsley Root and Parsnip Soup recipe

Low Calorie Lunch

Parsley Root and Parsnip Soup

with Shrimp

(11)

50 mins

60 mins

330 calories

92

Turkey Roulade with Basil Filling on Sweet Potato Puree recipe

Clean Eating Recipes for Guests

Turkey Roulade with Basil Filling on Sweet Potato Puree

(12)

35 mins

35 mins

383 calories

90

Stuffed Butternut Squash recipe

Stuffed Butternut Squash

(11)

30 mins

70 mins

361 calories

98

Root Vegetables and Pumpkin recipe

Satisfying Vegan Food

Root Vegetables and Pumpkin

with Pomegranate Seeds and Oranges

(11)

25 mins

45 mins

330 calories

100

Cinnamon Honey Granola with Mixed Nuts recipe

Basic Healthy Recipe

Cinnamon Honey Granola with Mixed Nuts

(13)

50 mins

50 mins

338 calories

85

Barley Salad with Pomegranate recipe

Meal Prep Recipe

Barley Salad with Pomegranate

(13)

25 mins

25 mins

263 calories

92

One Pot Couscous with Vegetables recipe

Low Calorie Lunch

One Pot Couscous with Vegetables

(13)

30 mins

30 mins

354 calories

94

Avocado Chocolate Cream with Pistachios recipe

Vegan Treat

Avocado Chocolate Cream with Pistachios

(13)

15 mins

135 mins

289 calories

88

Baked Potatoes with Eggplant Dip recipe

Filling And Healthy Side Dish

Baked Potatoes with Eggplant Dip

(15)

30 mins

60 mins

241 calories

100

Smoked Salmon on Whole Wheat recipe

High in Healthy Fats

Smoked Salmon on Whole Wheat

with Creamy Cucumber Sauce and Baby Spinach

(17)

30 mins

30 mins

324 calories

93

Walnut Bread recipe

Made With Whole Grains

with Rosemary

(17)

30 mins

110 mins

174 calories

75

Celery Root and Potato Gratin recipe

Variation On A Classic Dish

Celery Root and Potato Gratin

with Thyme and Walnut Oil

(19)

20 mins

65 mins

167 calories

92

Turkey Goulash recipe

Basic Healthy Recipe

with Sauerkraut and Paprika

(40)

35 mins

75 mins

190 calories

Blueberry Banana Muffins recipe

Baking with Superfoods

Blueberry Banana Muffins

with Wheat Bran

(24)

25 mins

60 mins

159 calories

73

No Yeast Sesame Buns recipe

Flavorful Diet Breakfast

No Yeast Sesame Buns

with Spelt Flour

(18)

40 mins

70 mins

119 calories

79

Zucchini Salad with Baked Potatoes recipe

Clean Eating Lunch

Zucchini Salad with Baked Potatoes

and radish cream sauce

(14)

35 mins

35 mins

281 calories

Brown Rice Cereal with Mango recipe

Energizing Breakfast

Brown Rice Cereal with Mango

and Cardamom

(12)

25 mins

70 mins

269 calories

79

Oatmeal Scones recipe

Variation On A Classic Dish

with Yogurt

(12)

30 mins

70 mins

252 calories

75

Coconut Rice Balls recipe

Guilt-Free Snack

Coconut Rice Balls

(12)

30 mins

60 mins

111 calories

83

Beet Pineapple Au Gratin recipe

Anti-Aging Food

Beet Pineapple Au Gratin

(12)

15 mins

35 mins

265 calories

85

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.