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EatSmarter exclusive recipe

Vegetarian Cannelloni

with Spinach and Ricotta
5
Average: 5 (1 vote)
(1 vote)
Vegetarian Cannelloni

Vegetarian Cannelloni - Cannelloni - A delicious cheese filling under a blanket of tomato sauce

Health Score:
Health Score
9,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
367
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie367 kcal(17 %)
Protein20 g(20 %)
Fat15 g(13 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A1.2 mg(150 %)
Vitamin D1.1 μg(6 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.3 mg(21 %)
Folate95 μg(32 %)
Pantothenic acid1.4 mg(23 %)
Biotin18.9 μg(42 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C39 mg(41 %)
Potassium733 mg(18 %)
Calcium392 mg(39 %)
Magnesium93 mg(31 %)
Iron5.7 mg(38 %)
Iodine28 μg(14 %)
Zinc2.6 mg(33 %)
Saturated fatty acids7.7 g
Uric acid113 mg
Cholesterol187 mg
Development of this recipe:

Ingredients

for
4
Ingredients
14 ounces
2 slices
5 ounces
2
10
Butter (for the baking dish)
1 pint
1 ounce
Preparation

Kitchen utensils

1 Pot, 1 Casserole dish (22 x 15 cm), 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Sieve, 1 Salad spinner, 1 Piping bag, 1 Tablespoon

Preparation steps

1.
Vegetarian Cannelloni preparation step 1

Rinse spinach and spin dry. Cook briefly in a pot of boiling salted water just until wilted, then rinse with cold water, drain and squeeze firmly to remove excess liquid.

2.
Vegetarian Cannelloni preparation step 2

Finely chop the spinach with a large knife.

3.
Vegetarian Cannelloni preparation step 3

Toast the bread and finely chop.

4.
Vegetarian Cannelloni preparation step 4

Drain the ricotta. Grate the nutmeg. Mix together spinach, breadcrumbs, ricotta and eggs in a bowl. Generously season with salt, pepper and nutmeg.

5.
Vegetarian Cannelloni preparation step 5

Place the spinach mixture in a piping bag and cut off the tip.

6.
Vegetarian Cannelloni preparation step 6

Pipe the filling into the pasta tubes. Place in a buttered baking dish (22 x 15 cm) (approximately 9 x 6 inches) and spread tomato sauce to top. Bake on middle rack of preheated oven at 180°C (Convection not recommended, gas mark 2-3)(approximately 350°F) until heated through and bubbling, about 35 minutes; after 20 minutes, finely grate the Parmesan and sprinkle over the cannelloni. Let cool 5 minutes before serving.