Poached Pear and Yogurt Parfaits with Pomegranate Seeds and Granola

4.57143
Average: 4.6 (7 votes)
(7 votes)
Poached Pear and Yogurt Parfaits with Pomegranate Seeds and Granola
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
362
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie362 cal.(17 %)
Protein7 g(7 %)
Fat4 g(3 %)
Carbohydrates55 g(37 %)
Sugar added18 g(72 %)
Roughage6.2 g(21 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K11.6 μg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.2 mg(14 %)
Folate40 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C12 mg(13 %)
Potassium496 mg(12 %)
Calcium80 mg(8 %)
Magnesium54 mg(18 %)
Iron2.2 mg(15 %)
Iodine14 μg(7 %)
Zinc1.6 mg(20 %)
Saturated fatty acids1.4 g
Uric acid50 mg
Cholesterol5 mg
Complete sugar39 g

Ingredients

for
For pears
½ organic lemon
400 milliliters dry white wine
60 grams sugar
½ Vanilla bean (halved lengthwise)
½ Cinnamon stick
½ tsp cloves
2 Cardamom
1 Star anise
2 Pear (such as Williams Christ)
also
120 grams Natural yogurt
50 grams Quark
1 Tbsp honey
2 pomegranates
1 tsp lemon juice
8 Tbsps Granola (store-bought)
How healthy are the main ingredients?
sugarhoneylemonclovesPearpomegranate

Preparation steps

1.

Rinse lemon with hot water, wipe dry and remove zest with a peeler. Combine lemon zest with wine, sugar, and spices in a saucepan. Bring to boil and simmer about 10 minutes over medium heat.

2.

Meanwhile, peel pears, cut in half lengthwise and carefully remove cores.

3.

Place pears in flavored poaching liquid and simmer over low heat, about 5 minutes. Remove pan from the heat and let pears cool in the liquid.

4.

Meanwhile, stir together yogurt and quark until smooth and sweeten with honey.

5.

Halve pomegranates. Squeeze out seeds over a bowl to collect juice. Stir in lemon juice.

6.

Remove pears from poaching liquid, cut into bite-sized pieces and divide among dessert glasses.

7.

Pour yogurt-quark mixture over pears and top with granola. Top with pomegranate seeds and juice and serve immediately.

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