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EatSmarter exclusive recipe

Millet Salad

with Cucumber, Mint and Tomatoes

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Millet Salad
297
calories
Calories

Millet Salad - A crunchy, North African-style Salad

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easy
Difficulty
30 min.
Preparation
 • Ready in 45 min.
Ready in
Nutritions
Fat12 g
Saturated Fat Acids2 g
Protein6 g
Roughage3 g
Sugar added0 g
Calorie297
1 serving contains
Calories297
Protein/g6
Fat/g12
Saturated fatty acids/g2
Carbohydrates/g39
Added sugar/g0
Roughage/g3
Bread exchange unit3.5
Cholesterol/mg0
Uric acid/mg58
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg2.4
Vitamin B₁/mg0.3
Vitamin B₂/mg0.1
Niacin/mg2.9
Vitamin B₆/mg0.5
Folate/μg57
Pantothenic acid/mg0.9
Biotin/μg6.5
Vitamin B₁₂/μg0
Vitamin C/mg33
Potassium/mg332
Calcium/mg43
Magnesium/mg103
Iron/mg6
Iodine/μg5
Zinc/mg1.2

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Lid, 1 Citrus juicer

Ingredients

for 2 servings
4 ounces
1
4 sprigs
2 sprigs
2
½
2 tablespoons
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Product recommendation

Preparation steps

Step 1/5
Millet Salad preparation step 1

In a pot, bring 175 ml (approximately 3/4 cup) water to a boil. Stir in millet. Reduce heat, cover, and simmer over low heat, stirring occasionally, until millet has absorbed most of water, about 7 minutes. Remove from heat. Let stand, covered, until millet is tender and fluffy, about 12 minutes more. Transfer to a bowl, season with salt and let cool.

Step 2/5
Millet Salad preparation step 2

Meanwhile, rinse cucumber, wipe dry, halve lengthwise and scrape out seeds with a spoon. Finely chop cucumber.

Step 3/5
Millet Salad preparation step 3

Rinse parsley and mint, shake dry, pluck leaves and finely chop.

Step 4/5
Millet Salad preparation step 4

Rinse tomatoes, wipe dry, remove seeds and core and finely chop tomatoes. Squeeze juice from lemon.

Step 5/5
Millet Salad preparation step 5

Add vegetables and herbs along with olive oil and lemon juice to the bowl. Season with salt and pepper and serve immediately.

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