EatSmarter exclusive recipe

Millet Salad

with Cucumber, Mint and Tomatoes
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Millet Salad

Millet Salad - A crunchy, North African-style Salad

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
297
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie297 kcal(14 %)
Protein6 g(6 %)
Fat12 g(10 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.5 mg(36 %)
Folate57 μg(19 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33 mg(35 %)
Potassium332 mg(8 %)
Calcium43 mg(4 %)
Magnesium103 mg(34 %)
Iron6 mg(40 %)
Iodine5 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2 g
Uric acid58 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 ounces
1
4 sprigs
2 sprigs
2
½
2 tablespoons
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Lid, 1 Citrus juicer

Preparation steps

1.
Millet Salad preparation step 1

In a pot, bring 175 ml (approximately 3/4 cup) water to a boil. Stir in millet. Reduce heat, cover, and simmer over low heat, stirring occasionally, until millet has absorbed most of water, about 7 minutes. Remove from heat. Let stand, covered, until millet is tender and fluffy, about 12 minutes more. Transfer to a bowl, season with salt and let cool.

2.
Millet Salad preparation step 2

Meanwhile, rinse cucumber, wipe dry, halve lengthwise and scrape out seeds with a spoon. Finely chop cucumber.

3.
Millet Salad preparation step 3

Rinse parsley and mint, shake dry, pluck leaves and finely chop.

4.
Millet Salad preparation step 4

Rinse tomatoes, wipe dry, remove seeds and core and finely chop tomatoes. Squeeze juice from lemon.

5.
Millet Salad preparation step 5

Add vegetables and herbs along with olive oil and lemon juice to the bowl. Season with salt and pepper and serve immediately.