EatSmarter exclusive recipe

Millet Saladwith Cucumber, Mint and Tomatoes

Millet Salad - Millet Salad - A crunchy, North African-style Salad
297 kcal
Millet Salad - A crunchy, North African-style Salad

(0)

Difficulty:easy
Preparation:30 min
Ready in:45 min
Low-sugar
Vegetarian
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories297 kcal(15%)
Protein6 g(12%)
Fat12 g(15%)
Carbohydrates39 g(15%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER

Ingredients

For servings

2 ouncesMillet
Salt
½Mini cucumber
2 sprigsParsley
1 sprigMint
1Tomatoes
¼Lemons
1 tablespoonOlive oil
Pepper

Kitchen Utensils

1 Pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Lid, 1 Citrus juicer

Directions

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1 In a pot, bring 175 ml (approximately 3/4 cup) water to a boil. Stir in millet. Reduce heat, cover, and simmer over low heat, stirring occasionally, until millet has absorbed most of water, about 7 minutes. Remove from heat. Let stand, covered, until millet is tender and fluffy, about 12 minutes more. Transfer to a bowl, season with salt and let cool.
2 Meanwhile, rinse cucumber, wipe dry, halve lengthwise and scrape out seeds with a spoon. Finely chop cucumber.
3 Rinse parsley and mint, shake dry, pluck leaves and finely chop.
4 Rinse tomatoes, wipe dry, remove seeds and core and finely chop tomatoes. Squeeze juice from lemon.
5 Add vegetables and herbs along with olive oil and lemon juice to the bowl. Season with salt and pepper and serve immediately.
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