Vegan Treat

Avocado Chocolate Cream with Pistachios

4.53846
Average: 4.5 (13 votes)
(13 votes)
Avocado Chocolate Cream with Pistachios

Avocado Chocolate Cream with pistachios - A must for all chocoholics!

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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
289
calories
Calories

Healthy, because

Even smarter

Nutritional values

The potassium-rich avocado belongs to the fruits and also fits well in a dessert. Due to the many minerals and unsaturated fats, this dessert is a real vital substance package.

If you like, you can also use vanilla instead of cinnamon. You also have a free choice of topping: How about fresh berries or a chopped nut mixture, for example?

1 serving contains
(Percentage of daily recommendation)
Calorie289 cal.(14 %)
Protein7 g(7 %)
Fat22 g(19 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Vitamin A0 mg(0 %)
Vitamin D3.4 μg(17 %)
Vitamin E3.1 mg(26 %)
Vitamin K21.1 μg(35 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.5 mg(36 %)
Folate39.4 μg(13 %)
Pantothenic acid0.2 mg(3 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C5 mg(5 %)
Potassium1,283 mg(32 %)
Calcium52 mg(5 %)
Magnesium124 mg(41 %)
Iron7.3 mg(49 %)
Iodine4.9 μg(2 %)
Zinc2 mg(25 %)
Saturated fatty acids6.7 g
Uric acid21.4 mg
Cholesterol0 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
3 Tbsps coconut chips
1 ½ ozs Shelled pistachio (3 TBSP.)
2 ripe Avocados
1 ripe Banana
4 Tbsps dark cocoa powder
½ oz cacao nib (1 TBSP.)
1 pinch cinnamon
How healthy are the main ingredients?
AvocadoBananacinnamon

Preparation steps

1.

Toast coconut chips and pistachio nuts in a hot pan without fat for 3 minutes over medium heat. Then set aside and allow to cool.

2.

Cut avocados in half, remove seeds, lift flesh from skin and roughly dice. Peel banana and cut into small pieces. Finely puree avocado cubes with banana pieces, cocoa powder, cocoa nibs and cinnamon using a hand blender.

3.

Pour avocado chocolate cream into bowls, sprinkle with pistachios and coconut chips and refrigerate for about 2 hours until serving.

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