Avocado Chocolate Cream with Pistachios
Avocado Chocolate Cream with pistachios - A must for all chocoholics!
Healthy, because
Even smarter
Nutritional values
The potassium-rich avocado belongs to the fruits and also fits well in a dessert. Due to the many minerals and unsaturated fats, this dessert is a real vital substance package.
If you like, you can also use vanilla instead of cinnamon. You also have a free choice of topping: How about fresh berries or a chopped nut mixture, for example?
(Percentage of daily recommendation)
| Calorie | 289 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10 g | (33 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 21.1 μg | (35 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 39.4 μg | (13 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 1,283 mg | (32 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 124 mg | (41 %) | ||
| Iron | 7.3 mg | (49 %) | ||
| Iodine | 4.9 μg | (2 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 21.4 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 3 Tbsps coconut chips
- 1 ½ ozs Shelled pistachio (3 TBSP.)
- 2 ripe Avocados
- 1 ripe Banana
- 4 Tbsps dark cocoa powder
- ½ oz cacao nib (1 TBSP.)
- 1 pinch cinnamon
Preparation steps
Toast coconut chips and pistachio nuts in a hot pan without fat for 3 minutes over medium heat. Then set aside and allow to cool.
Cut avocados in half, remove seeds, lift flesh from skin and roughly dice. Peel banana and cut into small pieces. Finely puree avocado cubes with banana pieces, cocoa powder, cocoa nibs and cinnamon using a hand blender.
Pour avocado chocolate cream into bowls, sprinkle with pistachios and coconut chips and refrigerate for about 2 hours until serving.
