Clean Baking Recipe

Chocolate Tart with Dates

4.5
Average: 4.5 (22 votes)
(22 votes)
Chocolate Tart with Dates

Chocolate tart with dates - Sweet and tasty - without any added sugar!

share Share
print
bookmark_border Copy URL
Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr
Ready in
Calories:
190
calories
Calories

Healthy, because

Even smarter

Nutritional values

This tart is sweetened with natural fruit sweetener, so it has no refined sugar.  

This cake freezes particularly well. 

1 piece contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein8 g(8 %)
Fat13 g(11 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E5 mg(42 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C0.4 mg(0 %)
Potassium356 mg(9 %)
Calcium41 mg(4 %)
Magnesium64 mg(21 %)
Iron2.8 mg(19 %)
Iodine3 μg(2 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1.9 g
Uric acid13 mg
Cholesterol109 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
6 eggs
1 pinch salt
7 ozs Nut (e.g. almonds, hazelnuts, walnuts)
6 ozs dried and pitted Date
7 ozs Almond milk or other nut milk (e.g. hazelnut milk) or water
3 Tbsps heaping cocoa powder
How healthy are the main ingredients?
Almond milkDateeggsalt

Preparation steps

1.
Separate the eggs, beat the egg whites with 1 pinch of salt until stiff. Line the bottom of a springform pan with baking paper.
2.

Finely grind the nuts in a food processor or mixer. Add dates, egg yolks, nut milk and cocoa and puree everything into a creamy mass.

3.

Pour the cocoa mixture into a bowl and fold in the egg white. Pour into the springform pan and bake in a preheated oven at 350°F for approx. 50 minutes.