Clean Baking Recipe
Chocolate Tart with Dates
(25 votes)
(25 votes)
Chocolate tart with dates - Sweet and tasty - without any added sugar!
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr
Ready in
Calories:
190
calories
Calories
Healthy, because
Even smarter
Nutritional values
This tart is sweetened with natural fruit sweetener, so it has no refined sugar.
This cake freezes particularly well.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 0.4 mg | (0 %) | ||
| Potassium | 356 mg | (9 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 11 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 6 eggs
- 1 pinch salt
- 7 ozs Nut (e.g. almonds, hazelnuts, walnuts)
- 6 ozs dried and pitted Date
- 7 ozs Almond milk or other nut milk (e.g. hazelnut milk) or water
- 3 Tbsps heaping cocoa powder
Preparation steps
1.
Separate the eggs, beat the egg whites with 1 pinch of salt until stiff. Line the bottom of a springform pan with baking paper.
2.
Finely grind the nuts in a food processor or mixer. Add dates, egg yolks, nut milk and cocoa and puree everything into a creamy mass.
3.
Pour the cocoa mixture into a bowl and fold in the egg white. Pour into the springform pan and bake in a preheated oven at 350°F for approx. 50 minutes.
