Clean Baking Recipe

Date Mango Cake

4.57143
Average: 4.6 (7 votes)
(7 votes)
Date Mango Cake

Date Mango Cake - Ultra-moist cake with lots of fruit and a delicate cinnamon scent

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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
161
calories
Calories

Healthy, because

Even smarter

Nutritional values

Dates are not only sweet, but they contain some important nutrients including fiber, potassium, calcium and iron. Additionally, mango provides a substantial portion of vitamins A and C.

Depending on the season, you can replace the mango with other fruit such as peaches, apples, or plums.

1 piece contains
(Percentage of daily recommendation)
Calorie161 kcal(8 %)
Protein5 g(5 %)
Fat5 g(4 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C7 mg(7 %)
Potassium181 mg(5 %)
Calcium38 mg(4 %)
Magnesium22 mg(7 %)
Iron1.1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.2 g
Uric acid15 mg
Cholesterol50 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
4 ounces fresh Date
2 eggs
3 tablespoons Canola oil
4 ounces Sour cream
6 ounces Pastry flour
1 ½ teaspoons Baking powder
1 teaspoon cinnamon
1 ripe Mango
2 teaspoons butter (for greasing dish)
How healthy are the main ingredients?
DateSour creameggcinnamonMango
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Mixing bowl, 1 Immersion blender, 1 Tablespoon, 1 Hand mixer, 1 Bowl, 1 Kitchen scale, 1 Teaspoon, 1 Fine-mesh sieve, 1 rectangular Casserole dish (about 11" x 7"), 1 Rubber spatula

Preparation steps

1.
Date Mango Cake preparation step 1

Halve dates, remove pits and place in a large mixing bowl. Puree with an immersion blender.

2.
Date Mango Cake preparation step 2

Add eggs, oil, and sour cream and stir until creamy with a hand mixer.

3.
Date Mango Cake preparation step 3

In another bowl mix together flour, baking powder and cinnamon. Combine with date mixture to create a batter. If batter is very stiff, mix in some water.

4.
Date Mango Cake preparation step 4

Rinse mango, peel and cut flesh into cubes.

5.
Date Mango Cake preparation step 5

Grease a small rectangular baking dish (11" x 7"). Pour in batter and smooth surface with a spatula.

6.
Date Mango Cake preparation step 6

Distribute mango cubes over the cake and bake in a preheated oven at 350°F on the middle rack for 35-40 minutes. Remove cake from oven and allow to cool in baking dish. Cut into 10 equal pieces and serve cake out of the baking dish.