Date Mango Cake
Date Mango Cake - Ultra-moist cake with lots of fruit and a delicate cinnamon scent
Healthy, because
Even smarter
Nutritional values
Dates are not only sweet, but they contain some important nutrients including fiber, potassium, calcium and iron. Additionally, mango provides a substantial portion of vitamins A and C.
Depending on the season, you can replace the mango with other fruit such as peaches, apples, or plums.
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 181 mg | (5 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 4 ozs fresh Date
- 2 eggs
- 3 Tbsps Canola oil
- 4 ozs Sour cream
- 6 ozs Pastry flour
- 1 ½ tsps Baking powder
- 1 tsp cinnamon
- 1 ripe Mango
- 2 tsps butter (for greasing dish)
Kitchen utensils
Preparation steps
Halve dates, remove pits and place in a large mixing bowl. Puree with an immersion blender.
Add eggs, oil, and sour cream and stir until creamy with a hand mixer.
In another bowl mix together flour, baking powder and cinnamon. Combine with date mixture to create a batter. If batter is very stiff, mix in some water.
Rinse mango, peel and cut flesh into cubes.
Grease a small rectangular baking dish (11" x 7"). Pour in batter and smooth surface with a spatula.
Distribute mango cubes over the cake and bake in a preheated oven at 350°F on the middle rack for 35-40 minutes. Remove cake from oven and allow to cool in baking dish. Cut into 10 equal pieces and serve cake out of the baking dish.
