Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Tomato and Olive Salad recipe

20 mins

20 mins

210 calories

82
Watermelon Salad with Feta Cheese recipe
Light And Refreshing
4.666665
(3)

20 mins

20 mins

187 calories

97
Potato Pancakes with Zucchini recipe

15 mins

40 mins

206 calories

82
Mini Pancakes with Smoked Salmon and Sour Cream (Blinis) recipe

20 mins

60 mins

115 calories

74
Baked Tomatoes and Zucchini with Garlic recipe

20 mins

55 mins

167 calories

100
Chilled Cucumber Soup with Pepper recipe

15 mins

75 mins

114 calories

79
Chicken Stew with Vegetables recipe

40 mins

130 mins

375 calories

100
Blackberry Ice Cream recipe

30 mins

90 mins

174 calories

62
Buttermilk Pancakes recipe
Quick Breakfast
4.666665
(3)

50 mins

50 mins

107 calories

71
Baked Endive Gratin recipe
Smarter Home Cooking
4.666665
(3)

20 mins

20 mins

207 calories

98
Red Cabbage Salad with Pomegranate Seeds recipe

30 mins

60 mins

230 calories

87
Basque Peppers with Scrambled Eggs recipe

30 mins

45 mins

330 calories

88
Mashed Sweet Potatoes recipe

60 mins

60 mins

294 calories

79
Carrot and Apple Salad recipe
Light And Refreshing

with Yogurt dressing

4.666665
(3)

15 mins

15 mins

184 calories

100
Fast Sunday Rolls recipe
Flavorful Diet Breakfast
4.666665
(3)

25 mins

70 mins

145 calories

71
Chilled Yogurt Soup with Blueberries recipe
Light And Refreshing
4.666665
(3)

30 mins

160 mins

321 calories

97
Vegan Persimmon Cake with Chia Seeds recipe

60 mins

810 mins

148 calories

58
Kohlrabi Gratin with Mozzarella recipe
Variation On A Classic Dish
4.666665
(3)

15 mins

55 mins

320 calories

79
Red Currant Yogurt Pop recipe
Clean Eating Snack
4.666665
(3)

15 mins

255 mins

343 calories

67
Blueberry Yogurt Popsicles Dipped in Chocolate recipe
Flavorful Snack For Weight Loss
4.666665
(3)

20 mins

320 mins

173 calories

62
Broiled Polenta Caprese recipe
Vegetarian Delicacy
4.666665
(3)

35 mins

300 mins

375 calories

77
Creamy Brussels Sprouts recipe

15 mins

28 mins

285 calories

76
Strawberry Almond Lemonade recipe

10 mins

10 mins

61 calories

71
Quince Sauce recipe
Stimulates Digestion
4.666665
(3)

25 mins

70 mins

300 calories

67
Creamy Asparagus Soup recipe
Seasonal Kitchen
4.666665
(3)

20 mins

75 mins

263 calories

71
Savoy Cabbage with Pine Nuts and Sesame Seeds recipe

15 mins

25 mins

296 calories

99
Savoy Cabbage with Chili recipe
Seasonal Kitchen
4.5
(4)

25 mins

35 mins

179 calories

100
Quinoa Avocado Salad with Curry Mango Tofu recipe

40 mins

40 mins

380 calories

92
Pineapple Curry Soup recipe
Healthy Gourmet Kitchen
4.666665
(3)

25 mins

25 mins

279 calories

89
Vegetable Soup with Watercress recipe
Smarter Home Cooking
4.666665
(3)

45 mins

45 mins

184 calories

97
Kiwi Spinach Smoothie with Currants recipe
Good For Your Skin
4.666665
(3)

20 mins

20 mins

116 calories

75
Chicken Curry with Matcha Tea recipe
Healthy Gourmet Kitchen

and lime

4.666665
(3)

35 mins

35 mins

254 calories

94
Butternut Squash and Goat Cheese Tart recipe
Low-Cal Baking
4.666665
(3)

30 mins

60 mins

240 calories

79
Zucchini Tagliatelle with Fresh Goat Cheese Sauce recipe
Quick Low-Carb Recipe
4.666665
(3)

25 mins

25 mins

330 calories

93
Plum Salad with Buffalo Mozzarella recipe
Local Superfoods
4.666665
(3)

15 mins

15 mins

307 calories

93
Red Cabbage and Apple Salad with Walnuts recipe
Guilt-Free Delicacy
4.666665
(3)

25 mins

25 mins

243 calories

90
Superfood Spring Rolls recipe
Smarter Snack
4.666665
(3)

30 mins

30 mins

282 calories

95
Apricot Fruit Spread recipe
No Refined Sugar
4.666665
(3)

20 mins

740 mins

30 calories

60
Chicken Breast with Corn and Oranges recipe
Delicious Immune Booster
4.666665
(3)

45 mins

45 mins

398 calories

90
Chocolate Banana Bread recipe
Baking with Superfoods
4.666665
(3)

40 mins

90 mins

270 calories

79
Broccoli Zucchini Soup recipe
Stomach-Soothing
4.666665
(3)

30 mins

30 mins

241 calories

98
Mango Semolina Yogurt Porridge Bowl recipe
Stomach-Soothing
4.666665
(3)

20 mins

20 mins

374 calories

71
Red Cabbage Pomegranate Salad with Feta recipe
anti-inflammatory
4.666665
(3)

20 mins

20 mins

251 calories

90
Vanilla Soufflé with Fruit recipe
Delicious Low-Carb Dessert
4.666665
(3)

35 mins

35 mins

150 calories

79
Baked Napa Cabbage recipe
Fine Vegetable Cuisine
4.666665
(3)

10 mins

25 mins

242 calories

86
Asparagus Salad with Salmon recipe
Seasonal Kitchen

and strawberries

4.666665
(3)

30 mins

30 mins

398 calories

89
Kale with Smoked Tofu recipe
Seasonal Kitchen
4.666665
(3)

20 mins

20 mins

242 calories

81
Spicy Lentil Stew recipe
Soul Food

with Tofu and Chile-Yogurt Sauce

4.636365
(22)

20 mins

20 mins

358 calories

94

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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