Blackberry Brownies
Blackberry Brownies - Not only for chocoholics, but for all. Its the guilt free end of the day treat. . Photo: Jan Schümann
Healthy, because
Even smarter
Nutritional values
Cocoa powder contains antioxidants that protect our body cells from harmful free radicals.
Feel free to use frozen blackberries instead of fresh blackberries outside of berry season.
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 3.8 g | (13 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 32.7 μg | (11 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 473 mg | (12 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 4.9 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 26.6 mg | |||
| Cholesterol | 70.2 mg |
Ingredients
- Ingredients
- 1 stick softened butter (unsalted)
- ½ cup coconut sugar
- 1 Vanilla bean
- 1 cup Spelt flour
- 1 tsp Baking powder
- 0.6666 cup cocoa powder
- 1 pinch salt
- 3 eggs
- 1 ¼ cups milk
- 1 cup Sauerkraut
- ½ cup Blackberry
- 4 Tbsps Almond slivers
Preparation steps
preheated oven at 180 °C/ 350°F (Convection 160 °C/325°F). Beat the butter and coconut sugar until light and airy. Scrape down the sides of the bowl.
Sift together the flour, baking powder, cocoa, and salt. Halve the vanilla pod lengthwise and scrape out the seeds. Add vanilla seeds, eggs and milk to the butter mixture and beat until combined.
Rinse sauerkraut under hot water, squeeze out thoroughly and chop finely. Stir into the batter mixture until well dispersed. Add dry mixture into the wet mixture and cream until flour is dissolved. Fold in almond slivers.
Wash and drain the blackberries. Place the batter in an ovenproof dish lined with parchment paper, press in the blackberries and bake for 30-35 minutes or until a toothpick comes out clean.
Let the brownies cool down and cover leftovers with plastic wrap.
