Flavorful Snack For Weight Loss

Blackberry Brownies

with a secret ingredient (sauerkraut)
4.57143
Average: 4.6 (7 votes)
(7 votes)
Blackberry Brownies

Blackberry Brownies - Not only for chocoholics, but for all. Its the guilt free end of the day treat. . Photo: Jan Schümann

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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
248
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cocoa powder contains antioxidants that protect our body cells from harmful free radicals.

Feel free to use frozen blackberries instead of fresh blackberries outside of berry season. 

1 piece contains
(Percentage of daily recommendation)
Calorie248 kcal(12 %)
Protein8 g(8 %)
Fat13 g(11 %)
Carbohydrates26 g(17 %)
Sugar added9 g(36 %)
Roughage3.8 g(13 %)
pro Portion (bei 12 Stück)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate32.7 μg(11 %)
Pantothenic acid0.6 mg(10 %)
Biotin5 μg(11 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C5 mg(5 %)
Potassium473 mg(12 %)
Calcium87 mg(9 %)
Magnesium69 mg(23 %)
Iron4.7 mg(31 %)
Iodine4.9 μg(2 %)
Zinc1.4 mg(18 %)
Saturated fatty acids6.7 g
Uric acid26.6 mg
Cholesterol70.2 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
1 stick softened butter (unsalted)
½ cup coconut sugar
1 Vanilla bean
1 cup Spelt flour
1 teaspoon Baking powder
0.6666 cup cocoa powder
1 pinch salt
3 eggs
1 ¼ cups milk
1 cup Sauerkraut
½ cup Blackberry
4 tablespoons Almond slivers
How healthy are the main ingredients?
Spelt floursalteggSauerkrautBlackberry

Preparation steps

1.

preheated oven at 180 °C/ 350°F (Convection 160 °C/325°F). Beat the butter and coconut sugar until light and airy. Scrape down the sides of the bowl.

2.

Sift together the flour, baking powder, cocoa, and salt. Halve the vanilla pod lengthwise and scrape out the seeds. Add vanilla seeds, eggs and milk to the butter mixture and beat until combined.

3.

Rinse sauerkraut under hot water, squeeze out thoroughly and chop finely. Stir into the batter mixture until well dispersed. Add dry mixture into the wet mixture and cream until flour is dissolved. Fold in almond slivers.

4.

Wash and drain the blackberries. Place the batter in an ovenproof dish lined with parchment paper, press in the blackberries and bake for 30-35 minutes or until a toothpick comes out clean.

5.

Let the brownies cool down and cover leftovers with plastic wrap.