Beet Nicecream with Chia Seeds
Beet nicecream with chia seeds - Power ice cream
Healthy, because
Even smarter
Nutritional values
Thanks to its secondary plant substances Beet an effective remedy against inflammatory processes in the body. Chia seeds are little powerhouses with lots of iron, amino acids and calcium. Their many dietary fibers fill the stomach and caress the intestines.
The beet nicecream with chia seeds has given you a taste for it? How good that there are so many different varieties of Nicecream! How about, for example, the nutty Cashew nicecreamsummery Berry-nicecream with mint or creamy Vanillaicecream? Tip: Freeze overripe bananas cut into slices, then you have the most important ingredient for the Nicecream always handy.
(Percentage of daily recommendation)
| Calorie | 120 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 2.1 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 457 mg | (11 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 20 g |
Ingredients
- Ingredients
- 9 ozs Beets (precooked; vacuum packed)
- 4 mature Banana
- 3 Tbsps Almond milk
- 3 Tbsps Chia seeds
- 1 ½ tsps ground Turmeric
- 1 tsp Poppy seeds
Kitchen utensils
Preparation steps
Dice beet. Peel bananas and cut into slices. Freeze both for about 3 hours.
Then puree with almond drink, 2 tbsp. chia seeds and 1 tsp. turmeric in a stand mixer to a fine ice cream. Pour into 6 glasses (approx.5 ounces each) and serve sprinkled with remaining chia seeds, poppy seeds and a little turmeric.
