No Refined Sugar

Beet Nicecream with Chia Seeds

4.555555
Average: 4.6 (9 votes)
(9 votes)
Beet Nicecream with Chia Seeds

Beet nicecream with chia seeds - Power ice cream

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
120
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to its secondary plant substances Beet an effective remedy against inflammatory processes in the body. Chia seeds are little powerhouses with lots of iron, amino acids and calcium. Their many dietary fibers fill the stomach and caress the intestines.

The beet nicecream with chia seeds has given you a taste for it? How good that there are so many different varieties of Nicecream! How about, for example, the nutty Cashew nicecreamsummery Berry-nicecream with mint or creamy Vanillaicecream? Tip: Freeze overripe bananas cut into slices, then you have the most important ingredient for the Nicecream always handy.

1 serving contains
(Percentage of daily recommendation)
Calorie120 kcal(6 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin K2.1 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.4 mg(29 %)
Folate33 μg(11 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13 mg(14 %)
Potassium457 mg(11 %)
Calcium43 mg(4 %)
Magnesium43 mg(14 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.2 g
Uric acid66 mg
Cholesterol0 mg
Complete sugar20 g

Ingredients

for
6
Ingredients
9 ozs Beets (precooked; vacuum packed)
4 mature Banana
3 Tbsps Almond milk
3 Tbsps Chia seeds
1 ½ tsps ground Turmeric
1 tsp Poppy seeds
How healthy are the main ingredients?
Almond milkChia seedsBanana
Preparation

Kitchen utensils

1 Blender

Preparation steps

1.

Dice beet. Peel bananas and cut into slices. Freeze both for about 3 hours.

2.

Then puree with almond drink, 2 tbsp. chia seeds and 1 tsp. turmeric in a stand mixer to a fine ice cream. Pour into 6 glasses (approx.5 ounces each) and serve sprinkled with remaining chia seeds, poppy seeds and a little turmeric.