Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,893 Low-calorie recipes from EAT SMARTER

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Grilled Zucchini and Potatoes recipe

Healthy Grilling

Grilled Zucchini and Potatoes

with Goat Cheese

(5)

45 mins

45 mins

193 calories

79

Chanterelle Salad with Artichokes recipe

EatSmarter exclusive recipe

Chanterelle Salad with Artichokes

and Walnut Oil

(5)

35 mins

35 mins

212 calories

Onion Omelet recipe

Variation On A Classic Dish

with Spicy Oat Crumble

(5)

30 mins

30 mins

235 calories

83

Roasted Fennel Salad recipe

Seasonal Kitchen

Roasted Fennel Salad

with Parsley, Egg and Sesame Vinaigrette

(5)

25 mins

25 mins

181 calories

Pork Rolls recipe

EatSmarter exclusive recipe

(5)

30 mins

45 mins

243 calories

71

Tomato Soup with Lavender recipe

Seasonal Kitchen

Tomato Soup with Lavender

and Harissa

(5)

20 mins

30 mins

80 calories

98

Spicy Mango Kiwi Smoothie Bowl recipe

Refreshing Vitamin Kick

Spicy Mango Kiwi Smoothie Bowl

(5)

20 mins

20 mins

156 calories

95

Black Sesame Vanilla Ice Cream recipe

Flavorful Snack For Weight Loss

Black Sesame Vanilla Ice Cream

(5)

20 mins

285 mins

248 calories

69

Turmeric Pancakes with Leek and Zucchini recipe

Variation On A Classic Dish

Turmeric Pancakes with Leek and Zucchini

(6)

40 mins

40 mins

320 calories

90

Chicken and Zucchini with Pecans recipe

Low Calorie Lunch

Chicken and Zucchini with Pecans

(5)

30 mins

30 mins

400 calories

97

Pasta with Brussel Sprouts and Garlic Sauce recipe

recommended by IN FORM

Pasta with Brussel Sprouts and Garlic Sauce

(5)

25 mins

25 mins

390 calories

90

Creamy Vegetarian Potato Soup recipe

Quick Dinner

Creamy Vegetarian Potato Soup

(5)

35 mins

35 mins

254 calories

89

Spicy Coconut Vegetables with Rice recipe

Vegan Delicacy

Spicy Coconut Vegetables with Rice

(5)

30 mins

30 mins

302 calories

95

Oven Roasted Root Vegetables recipe

Oven Roasted Root Vegetables

with Honey, Thyme and Cumin

(5)

30 mins

90 mins

344 calories

96

Baked Potatoes Topped with Beef and Tomato Topping recipe

Healthier Version Of A Classic Recipe

Baked Potatoes Topped with Beef and Tomato Topping

(5)

25 mins

60 mins

367 calories

98

Pumpkin Ratatouille recipe

Pumpkin Ratatouille

(6)

50 mins

50 mins

169 calories

100

Broccoli Almond Soup recipe

Broccoli Almond Soup

(5)

30 mins

30 mins

150 calories

100

Vegetables with Red Lentils recipe

Guilt-Free Delicacy

Vegetables with Red Lentils

(5)

20 mins

60 mins

371 calories

96

Smarter Tzatziki recipe

Healthier Version Of A Classic Recipe

Smarter Tzatziki

(5)

25 mins

25 mins

195 calories

94

Creamy Endive and Sweet Potato Soup recipe

Smarter Home Cooking

Creamy Endive and Sweet Potato Soup

(5)

20 mins

50 mins

159 calories

75

Raw Vegetable Salad with Lime Vinaigrette recipe

Healthy Leftovers

Raw Vegetable Salad with Lime Vinaigrette

(5)

30 mins

30 mins

252 calories

Celery and Pumpkin Soup recipe

Seasonal Kitchen

Celery and Pumpkin Soup

(5)

25 mins

45 mins

74 calories

100

Sole Roulades with Celery and Arugula Puree recipe

Low-Cal Dinner

Sole Roulades with Celery and Arugula Puree

(5)

40 mins

60 mins

272 calories

95

Cabbage Salad with Apples recipe

Seasonal Kitchen

Cabbage Salad with Apples

(5)

15 mins

15 mins

259 calories

97

Curry with Pumpkin, Lentils and Yogurt recipe

Healthy Gourmet Kitchen

Curry with Pumpkin, Lentils and Yogurt

(5)

20 mins

35 mins

313 calories

Beet Curry with Butternut Squash recipe

Healthy Gourmet Kitchen

Beet Curry with Butternut Squash

(5)

45 mins

75 mins

213 calories

Trail Mix with Yogurt and Kiwi recipe

Healthy Low-Carb Snack

Trail Mix with Yogurt and Kiwi

(5)

15 mins

15 mins

334 calories

89

Kale Quinoa with Salmon recipe

Healthy Gourmet Kitchen

Kale Quinoa with Salmon

(5)

40 mins

40 mins

379 calories

Chicken Rice Paper Rolls with Spinach and Cilantro recipe

Smarter Snack

Chicken Rice Paper Rolls with Spinach and Cilantro

(5)

50 mins

50 mins

297 calories

81

Romaine Lettuce with Radishes and Avocado Yogurt Sauce recipe

Healthy Gourmet Kitchen

Romaine Lettuce with Radishes and Avocado Yogurt Sauce

(5)

35 mins

35 mins

295 calories

Beet Taboulé recipe

Variation On A Classic Dish

(5)

30 mins

30 mins

392 calories

97

Gnocchi with Sage and Vegetables recipe

Quick Dinner

Gnocchi with Sage and Vegetables

(22)

15 mins

15 mins

368 calories

87

Chicken Breasts with Asparagus recipe

EatSmarter exclusive recipe

Chicken Breasts with Asparagus

and Basil

(17)

15 mins

15 mins

279 calories

96

Asian Lentil Soup recipe

Protein-Packed Vegetarian Recipe

Asian Lentil Soup

(17)

20 mins

50 mins

360 calories

Strawberry Muesli recipe

Flavorful Diet Breakfast

Strawberry Muesli

(12)

15 mins

45 mins

288 calories

83

Vegan Espresso Brownies recipe

Vegan Baking

Vegan Espresso Brownies

with black beans

(12)

20 mins

45 mins

224 calories

75

Buttermilk Flaxseed Breakfast Cup with Apples recipe

Quick Breakfast

Buttermilk Flaxseed Breakfast Cup with Apples

and oatmeal

(13)

20 mins

720 mins

229 calories

94

Stir-Fry Shrimp with Broccoli and Sprouts recipe

Quick Low-Carb Recipe

Stir-Fry Shrimp with Broccoli and Sprouts

(12)

15 mins

15 mins

257 calories

Millet and Vegetable Stir-Fry recipe

Great for Weight Loss

Millet and Vegetable Stir-Fry

with Cherry Tomatoes and Feta Cheese

(32)

40 mins

40 mins

370 calories

97

Smarter Ratatouille Au Gratin recipe

Low-Cal Baking

Smarter Ratatouille Au Gratin

(26)

50 mins

70 mins

149 calories

90

Gnocchi Zucchini Stir-Fry recipe

Quick Clean Eating Recipe

Gnocchi Zucchini Stir-Fry

with Cherry Tomatoes and Parmesan

(78)

10 mins

10 mins

386 calories

87

Baked Gnocchi and Asparagus recipe

Delicious Immune Booster

Baked Gnocchi and Asparagus

with Ham

(35)

40 mins

60 mins

356 calories

75

Grilled Feta Cheese recipe

Low-Carb Substitute

Grilled Feta Cheese

with Mixed Vegetables

(14)

20 mins

30 mins

168 calories

99

Iced Kefir Soup recipe

Light And Refreshing

Iced Kefir Soup

with Blackberries

(7)

20 mins

20 mins

333 calories

83

Sweet Risotto recipe

Guilt-Free Snack

with Grilled Peaches

(7)

45 mins

45 mins

306 calories

68

Spicy Mango Salad recipe

Light And Refreshing

Spicy Mango Salad

with Feta Cheese

(7)

15 mins

25 mins

217 calories

94

Blackberries and Nectarines recipe

Smarter Snack

Blackberries and Nectarines

with Sweetened Sour Cream

(7)

10 mins

10 mins

88 calories

84

Baked Ham & Mushroom Pizza Toasts recipe

Quick and Easy

Baked Ham & Mushroom Pizza Toasts

(7)

15 mins

25 mins

186 calories

85

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.