Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,893 Low-calorie recipes from EAT SMARTER
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Cucumber and Cress Smoothie recipe
Folic Acid Hero
Cucumber and Cress Smoothie
4.8
(10)

10 mins

10 mins

56 calories

96
Creamy Spinach Soup recipe
Quick and Easy
Creamy Spinach Soup

with Crunchy Croutons

4.8
(10)

10 mins

25 mins

196 calories

75
Chicken and Mushroom Skewers recipe
High-Protein
Chicken and Mushroom Skewers

with Chile Pepper Oil

4.8
(10)

20 mins

25 mins

100 calories

94
Sweet Potato Toast with Peanut Butter and Banana recipe
Flavorful Diet Breakfast
Sweet Potato Toast with Peanut Butter and Banana
4.8
(10)

5 mins

15 mins

385 calories

71
Asparagus Fries with Garlic Dip recipe
Healthier Version Of A Classic Recipe
Asparagus Fries with Garlic Dip
4.8
(10)

45 mins

45 mins

232 calories

89
Spring Salad with Halloumi Cheese recipe
Seasonal Kitchen
Spring Salad with Halloumi Cheese
4.8
(10)

20 mins

20 mins

296 calories

Flaxseed Pancakes Filled with Smoked Salmon recipe
Low-Carb Lunch
Flaxseed Pancakes Filled with Smoked Salmon

and cream cheese

4.8
(10)

60 mins

60 mins

284 calories

Hand Pies with Tomato, Hazelnut and Rosemary Filling recipe
Clean Eating Recipes for Guests
Hand Pies with Tomato, Hazelnut and Rosemary Filling
4.8
(10)

40 mins

60 mins

107 calories

90
Wild Garlic Cream Cheese Spread recipe
Seasonal Kitchen
Wild Garlic Cream Cheese Spread
4.8
(10)

20 mins

20 mins

286 calories

86
Cod with Celery and Pea Puree recipe
Healthy Gourmet Kitchen
Cod with Celery and Pea Puree
4.8
(10)

30 mins

30 mins

358 calories

Chocolate Cupcakes with Cashew Raspberry Frosting recipe
Healthy Treat
Chocolate Cupcakes with Cashew Raspberry Frosting
4.8
(10)

45 mins

105 mins

356 calories

81
Cucumber Celery Smoothie recipe
Start the Day Off Right
Cucumber Celery Smoothie
4.8
(10)

15 mins

15 mins

129 calories

Vegan Winter Lentil Stew recipe
Healthy Gourmet Kitchen
Vegan Winter Lentil Stew
4.8
(10)

30 mins

55 mins

348 calories

Shaved Fennel Salad recipe
EatSmarter exclusive recipe
Shaved Fennel Salad

with Salami

4.8
(5)

15 mins

30 mins

193 calories

Grilled Steelhead Trout recipe
Good Source of Omega-3s
Grilled Steelhead Trout

with Mint Pesto

4.8
(5)

40 mins

40 mins

243 calories

97
Grilled Pineapple recipe
Flavorful Snack For Weight Loss
Grilled Pineapple

with Allspice, Coconut and Maple Syrup

4.8
(5)

25 mins

25 mins

204 calories

Zucchini Pizza with Mozzarella recipe
Vegetarian Delicacy
Zucchini Pizza with Mozzarella

and Lemon

4.8
(5)

30 mins

80 mins

370 calories

79
Spicy Apple and Pineapple Juice recipe
Quick and Easy
Spicy Apple and Pineapple Juice

with Ginger

4.8
(5)

15 mins

15 mins

266 calories

98
Cantaloupe and Cottage Cheese recipe
Flavorful Snack For Weight Loss
Cantaloupe and Cottage Cheese

with Cilantro dressing

4.8
(5)

25 mins

25 mins

185 calories

87
Plum Yogurt Torte with Cinnamon recipe
Flavorful Snack For Weight Loss
Plum Yogurt Torte with Cinnamon

and Caramelized Sesame Bark

4.8
(5)

45 mins

195 mins

162 calories

57
Falafel with Sesame Yogurt Dip recipe
Quick and Easy
Falafel with Sesame Yogurt Dip

and Zucchini Salad

4.8
(5)

15 mins

15 mins

400 calories

85
Quick Soy-Pineapple Drink recipe
Smarter Snack
Quick Soy-Pineapple Drink

with Raspberries

4.8
(5)

5 mins

5 mins

138 calories

79
Rutabaga Rösti recipe
Vegetarian Delicacy
Rutabaga Rösti

with Creamy Pear Topping

4.8
(5)

35 mins

35 mins

317 calories

81
Strawberry Cream Cheese recipe
Flavorful Diet Breakfast
Strawberry Cream Cheese

with Pistachios

4.8
(5)

10 mins

10 mins

80 calories

73
Fruit-Stuffed Chicken Breast recipe
EatSmarter exclusive recipe
Fruit-Stuffed Chicken Breast

with Carrot Fries

4.8
(5)

45 mins

50 mins

342 calories

73
Thyme Honey Marinade recipe
Basic Healthy Recipe
Thyme Honey Marinade
4.8
(5)

10 mins

10 mins

67 calories

79
Carrot and Almond Macaroons recipe
Flavorful Snack For Weight Loss
Carrot and Almond Macaroons

Children's Snack (1-3 Years)

4.8
(5)

20 mins

40 mins

133 calories

79
Sweet Buckwheat Blini recipe
Flavorful Snack For Weight Loss
Sweet Buckwheat Blini

with Black Currant Cream

4.8
(5)

30 mins

45 mins

166 calories

48
Yeast Dough recipe
Basic Healthy Recipe
Yeast Dough

(Basic Recipe)

4.8
(5)

10 mins

70 mins

106 calories

60
Turkey Rolls recipe
Healthy Low-Carb Snack
Turkey Rolls

with Asparagus

4.8
(5)

25 mins

25 mins

72 calories

96
Orange and Onion Salad recipe
Refreshing Vitamin Kick
Orange and Onion Salad

with Honey Dressing

4.8
(5)

20 mins

20 mins

91 calories

84
Feta Cheese with Tomato and Cucumber recipe
EatSmarter exclusive recipe
Feta Cheese with Tomato and Cucumber

and Fresh Mint

4.8
(5)

10 mins

10 mins

80 calories

98
Onion and Blue Cheese Sandwiches recipe
EatSmarter exclusive recipe
Onion and Blue Cheese Sandwiches

with Plums

4.8
(5)

20 mins

30 mins

288 calories

83
Stuffed Flatbread from the Oven recipe
Snacks For Kids
Stuffed Flatbread from the Oven

Children's Snack

4.8
(5)

20 mins

45 mins

153 calories

79
Squid in Spicy Tomato Sauce recipe
EatSmarter exclusive recipe
Squid in Spicy Tomato Sauce

with Olives, Garlic and Capers

4.8
(5)

30 mins

30 mins

227 calories

79
Green Bean Stir-Fry with Halibut recipe
EatSmarter exclusive recipe
Green Bean Stir-Fry with Halibut

and Toasted Nori

4.8
(5)

35 mins

35 mins

331 calories

Feta Cheese Tacos recipe
EatSmarter exclusive recipe
Feta Cheese Tacos

with Herbs, Vegetables and Yogurt

4.8
(5)

15 mins

15 mins

262 calories

82
Shrimp and Vegetables Skewers with Garlic Marinade recipe
Healthy Grilling
Shrimp and Vegetables Skewers with Garlic Marinade
4.8
(5)

40 mins

100 mins

174 calories

96
French Vegetable Soup recipe
Low-Cal Dinner
French Vegetable Soup

with Tomato and Basil

4.8
(5)

50 mins

50 mins

160 calories

100
Toasts recipe
Variation On A Classic Dish
Toasts

with Quail Eggs and Bresaola

4.8
(5)

30 mins

30 mins

292 calories

75
Polenta Fries recipe
Healthier Version Of A Classic Recipe
Polenta Fries

with Carrots and Radicchio

4.8
(5)

40 mins

60 mins

349 calories

93
Vegetable Tart recipe
Vegetarian Delicacy
Vegetable Tart

with Almonds

4.8
(5)

45 mins

95 mins

354 calories

93
Stuffed Yellow Bell Peppers recipe
Low-Cal Vegan
Stuffed Yellow Bell Peppers

with Bean and Corn Salad

4.8
(5)

10 mins

10 mins

203 calories

98
Vegetable Spread recipe
Basic Healthy Recipe
Vegetable Spread

Instant vegetable stock replacement

4.8
(5)

15 mins

15 mins

72 calories

100
Cashew Cocoa Energy Balls recipe
Clean Eating Snack
Cashew Cocoa Energy Balls

Healthier version of Buckeyes

4.8
(5)

30 mins

30 mins

36 calories

Potato Soup with Coconut Milk recipe
anti-inflammatory
Potato Soup with Coconut Milk
4.8
(5)

25 mins

25 mins

380 calories

97
Cocoa Cake with Beets recipe
Baking with Superfoods
Cocoa Cake with Beets
4.8
(5)

50 mins

90 mins

177 calories

77
Rice Shakshuka with Olives recipe
Clean Eating Recipe
Rice Shakshuka with Olives
4.8
(5)

45 mins

60 mins

367 calories

95

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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