Grilled Pineapple
Grilled Pineapple - Grilled fruit with exotic flavors and a healthy sweetness
Healthy, because
Even smarter
Nutritional values
Pineapple is low in calories because the yellow fruit is largely water-based, which is perfect for those who are trying to watch their figure. Its micronutrients also help to lower cholesterol levels and can support eye health.
You can also prepare this delicious dessert in a grill pan on the stove. In this case, the pineapple slices should only be fried briefly at high heat. Honeydew melon or mango can also be prepared according to this recipe.
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 264 mg | (7 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 5 whole allspice
- 2 Tbsps cane sugar
- 4 Tbsps Shredded coconut
- 1 Pineapple
- 2 Tbsps vegetable oil
- 6 Tbsps Maple syrup
Kitchen utensils
Preparation steps
Crush allspice in a mortar and mix with the sugar.
Toast coconut in a dry pan over medium heat, tossing frequently, until light brown. Allow to cool on a plate.
Peel pineapple, cut into thick slices and coat with oil.
Cook pineapple on a very hot oiled grill until browned on each side, sprinkling with allspice-sugar after turning. Put pineapple slices on a plate. Serve drizzled with syrup and sprinkled with coconut.
