Flavorful Snack For Weight Loss

Grilled Pineapple

with Allspice, Coconut and Maple Syrup
4.8
Average: 4.8 (5 votes)
(5 votes)
Grilled Pineapple

Grilled Pineapple - Grilled fruit with exotic flavors and a healthy sweetness

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
204
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pineapple is low in calories because the yellow fruit is largely water-based, which is perfect for those who are trying to watch their figure. Its micronutrients also help to lower cholesterol levels and can support eye health.

You can also prepare this delicious dessert in a grill pan on the stove. In this case, the pineapple slices should only be fried briefly at high heat. Honeydew melon or mango can also be prepared according to this recipe.

1 serving contains
(Percentage of daily recommendation)
Calorie204 kcal(10 %)
Protein1 g(1 %)
Fat6 g(5 %)
Carbohydrates34 g(23 %)
Sugar added13 g(52 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate3 μg(1 %)
Pantothenic acid0.2 mg(3 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium264 mg(7 %)
Calcium32 mg(3 %)
Magnesium32 mg(11 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids3 g
Uric acid33 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
5 whole allspice
2 Tbsps cane sugar
4 Tbsps Shredded coconut
1 Pineapple
2 Tbsps vegetable oil
6 Tbsps Maple syrup
How healthy are the main ingredients?
Maple syrup
Preparation

Kitchen utensils

1 Skillet, 1 Small bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon, 1 Mortar, 1 Grilling tongs, 1 Brush, 1 Grill

Preparation steps

1.
Grilled Pineapple preparation step 1

Crush allspice in a mortar and mix with the sugar.

2.
Grilled Pineapple preparation step 2

Toast coconut in a dry pan over medium heat, tossing frequently, until light brown. Allow to cool on a plate.

3.
Grilled Pineapple preparation step 3

Peel pineapple, cut into thick slices and coat with oil.

4.
Grilled Pineapple preparation step 4

Cook pineapple on a very hot oiled grill until browned on each side, sprinkling with allspice-sugar after turning. Put pineapple slices on a plate. Serve drizzled with syrup and sprinkled with coconut.