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EatSmarter exclusive recipe

Grilled Pineapple

with Allspice, Coconut and Maple Syrup
5
Average: 5 (1 vote)
(1 vote)
Grilled Pineapple

Grilled Pineapple - Grilled fruit with exotic flavors and a healthy sweetness

Health Score:
Health Score
4,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
204
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie204 kcal(10 %)
Protein1 g(1 %)
Fat6 g(5 %)
Carbohydrates34 g(23 %)
Sugar added13 g(52 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate3 μg(1 %)
Pantothenic acid0.2 mg(3 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium264 mg(7 %)
Calcium32 mg(3 %)
Magnesium32 mg(11 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids3 g
Uric acid33 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
6
servings
5
2 tablespoons
4 tablespoons
1
2 tablespoons
6 tablespoons
Preparation

Kitchen utensils

1 Skillet, 1 Small bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon, 1 Mortar, 1 Grilling tongs, 1 Brush, 1 Grill

Preparation steps

1.
Grilled Pineapple preparation step 1

Crush allspice in a mortar and mix with the sugar.

2.
Grilled Pineapple preparation step 2

Toast coconut in a dry pan over medium heat, tossing frequently, until light brown. Allow to cool on a plate.

3.
Grilled Pineapple preparation step 3

Peel pineapple, cut into thick slices and coat with oil.

4.
Grilled Pineapple preparation step 4

Cook pineapple on a very hot oiled grill until browned on each side, sprinkling with allspice-sugar after turning. Put pineapple slices on a plate. Serve drizzled with syrup and sprinkled with coconut.

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