Flavorful Snack For Weight Loss

Carrot and Almond Macaroons

Children's Snack (1-3 Years)
4.8
Average: 4.8 (5 votes)
(5 votes)
Carrot and Almond Macaroons

Carrot and Almond Macaroons - Small wonder—they taste great and are great for you!

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Health Score:
8,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
133
calories
Calories

Healthy, because

Even smarter

Nutritional values

Together with almonds, oat flakes and apricots, carrots provide beneficial dietary fibre, which promotes digestion. 

The macaroons also taste good with apple: grate 1 large apple (100 g) with skin and mix with 15 g of dried, finely chopped apple rings.

1 piece contains
(Percentage of daily recommendation)
Calorie133 kcal(6 %)
Protein4 g(4 %)
Fat6 g(5 %)
Carbohydrates14 g(9 %)
Sugar added7 g(28 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C2 mg(2 %)
Potassium187 mg(5 %)
Calcium44 mg(4 %)
Magnesium33 mg(11 %)
Iron1.3 mg(9 %)
Iodine4 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.9 g
Uric acid17 mg
Cholesterol59 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
24
Ingredients
2 eggs
2 heaping tablespoons Raw cane sugar (about 60 grams)
2 ounces unpeeled almonds
5 Dried apricot (soft apricot; 25 grams)
1 carrot (about 100 grams)
6 tablespoons whole-grain Oatmeal (about 60 grams)
1 teaspoon grated Organic orange peel (prepared)
How healthy are the main ingredients?
almondeggcarrot
Preparation

Kitchen utensils

2 Bowls, 1 deep bowl, 1 Tablespoon, 1 Hand mixer, 1 Mini food processor, 1 Cutting board, 1 Small knife, 1 Box grater, 2 Teaspoons, 1 Whisk, 1 Baking sheet, 1 Parchment paper, 1 Wire rack, 1 Dough scraper

Preparation steps

1.
Carrot and Almond Macaroons preparation step 1

Separate eggs. Put yolks in a bowl and whites in a high vessel.

2.
Carrot and Almond Macaroons preparation step 2

Add sugar to egg yolks and blend with a hand mixer until creamy.

3.
Carrot and Almond Macaroons preparation step 3

Finely chop almonds in a food processor.

4.
Carrot and Almond Macaroons preparation step 4

Coarsely chop apricots with a knife and then crush with a food processor.

5.
Carrot and Almond Macaroons preparation step 5

Rinse carrot, peel and grate finely using a box grater.

6.
Carrot and Almond Macaroons preparation step 6

Beat egg whites with a hand mixer until stiff and place in a bowl.

7.
Carrot and Almond Macaroons preparation step 7

Using a whisk, fold almonds, apricots, grated carrot, oats, orange peel and egg yolk mixture into the egg whites.

8.
Carrot and Almond Macaroons preparation step 8

Line a baking sheet with parchment paper. Use 2 teaspoons to divide the batter into 24 small portions, evenly distributed on the baking sheet. Bake in preheated oven at 150°C (fan: 130°C, gas mark 1-2) (approximately 300°F/convection 265°F) on the middle rack for about 20 minutes. Cool on a wire rack.