Smarter Snack

Quick Soy-Pineapple Drink

with Raspberries
4.75
Average: 4.8 (4 votes)
(4 votes)
Quick Soy-Pineapple Drink

Quick Soy-Pineapple Drink - This tropical drink will keep you satisfied between meals

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Health Score:
7,5 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
138
calories
Calories

Healthy, because

Even smarter

Nutritional values

Raspberries are true power fruits. They are full of fibre for an intact digestion, and they contain the natural plant dyes quercetin and kaemperol, which contribute to cardiovascular protection.

Of course, during the berry season you can prepare the drink with fresh raspberries. Tip for the pineapple juice: If possible, choose a direct juice without added sugar.

1 serving contains
(Percentage of daily recommendation)
Calorie138 kcal(7 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate10 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28 mg(29 %)
Potassium355 mg(9 %)
Calcium54 mg(5 %)
Magnesium73 mg(24 %)
Iron1.3 mg(9 %)
Iodine2 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.2 g
Uric acid41 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 ounces Raspberries (frozen)
¼ cup Soy milk
¾ cup Pineapple juice
Ice cubes
How healthy are the main ingredients?
RaspberrySoy milk
Preparation

Kitchen utensils

1 Measuring cups, 1 deep bowl, 1 Immersion blender

Preparation steps

1.
Quick Soy-Pineapple Drink preparation step 1

Set aside 2-3 frozen raspberries for garnish. Combine the remaining berries with the soy drink and pineapple juice in a tall vessel.

2.
Quick Soy-Pineapple Drink preparation step 2

Puree with an immersion blender. Pour into an ice-filled serving glass, garnish with reserved raspberries and serve immediately.