Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,893 Low-calorie recipes from EAT SMARTER

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Vanilla Yogurt with Strawberries recipe

Energizing Breakfast

Vanilla Yogurt with Strawberries

and almonds

(19)

15 mins

15 mins

333 calories

79

Chicken Breast with Avocado Cauliflower Mash recipe

Low-Carb and Protein-Rich

Chicken Breast with Avocado Cauliflower Mash

(29)

25 mins

25 mins

294 calories

92

Honey Roasted Tomatoes with Burrata and Pistachios recipe

Healthy Mediterranean Food

Honey Roasted Tomatoes with Burrata and Pistachios

one pan

(27)

15 mins

30 mins

232 calories

86

Carrot Cake Cookies with Walnuts recipe

Flavorful Snack For Weight Loss

Carrot Cake Cookies with Walnuts

(18)

60 mins

60 mins

168 calories

90

Banana and Carrot Smoothie recipe

Smarter Snack

Banana and Carrot Smoothie

with Orange

(9)

5 mins

5 mins

184 calories

87

Coconut and Mango Muesli recipe

Flavorful Diet Breakfast

Coconut and Mango Muesli

with Corn flakes

(9)

20 mins

20 mins

392 calories

79

No Bake Energy Balls recipe

Clean Eating Snack

No Bake Energy Balls

With Dates, Almonds and Sesame Seeds

(9)

30 mins

90 mins

230 calories

87

Stuffed Bell Peppers with Ground Turkey recipe

Low-Cal Baking

Stuffed Bell Peppers with Ground Turkey

(9)

55 mins

55 mins

68 calories

89

Fennel Salad with Red Lentils recipe

Seasonal Kitchen

Fennel Salad with Red Lentils

(10)

25 mins

25 mins

373 calories

Chocolate Dutch Baby recipe

No Refined Sugar

Chocolate Dutch Baby

with strawberries

(9)

15 mins

35 mins

359 calories

76

Low-Carb Teriyaki Tofu Bowl recipe

Low-Carb Without Meat

Low-Carb Teriyaki Tofu Bowl

and Turmeric

(9)

40 mins

40 mins

249 calories

92

Keto Tofu Vegetable Curry with Cauliflower Rice recipe

Low-Carb Without Meat

Keto Tofu Vegetable Curry with Cauliflower Rice

(9)

40 mins

40 mins

381 calories

93

Chocolate Yogurt with Bananas recipe

Start the Day Off Right

Chocolate Yogurt with Bananas

(9)

15 mins

15 mins

289 calories

72

Turkish Pastry Boats with Eggplant-Paprika Filling recipe

Basic Healthy Recipe

Turkish Pastry Boats with Eggplant-Paprika Filling

(9)

45 mins

95 mins

383 calories

89

Potato-Broccoli Soup with Red Bell Peppers recipe

Potato-Broccoli Soup with Red Bell Peppers

(9)

50 mins

50 mins

192 calories

79

Chocolate Banana Halloween Cupcakes recipe

Snacks For Kids

Chocolate Banana Halloween Cupcakes

(9)

30 mins

50 mins

245 calories

61

Avocado Buttermilk Smoothie recipe

Strengthening Protein Dish

Avocado Buttermilk Smoothie

(10)

25 mins

25 mins

160 calories

94

Butternut Squash and Pumpkin Burgers recipe

Classic Vegetarian Dish

Butternut Squash and Pumpkin Burgers

(9)

20 mins

95 mins

241 calories

86

Tropical Chia Yogurt recipe

Local Superfoods

Tropical Chia Yogurt

with mango and kiwi

(9)

15 mins

135 mins

259 calories

74

Arugula Salad with Turmeric Cauliflower recipe

Local Superfoods

Arugula Salad with Turmeric Cauliflower

(9)

30 mins

30 mins

221 calories

96

Parmesan Smashed Potatoes recipe

5-Ingredients Recipe

Parmesan Smashed Potatoes

(9)

25 mins

55 mins

380 calories

94

Lentil Noodle Bowl with Skyr Flax Dip recipe

Great for Weight Loss

Lentil Noodle Bowl with Skyr Flax Dip

(17)

20 mins

20 mins

224 calories

Rye Bread with Avocado and Beet Spread recipe

5-Ingredients Recipe

Rye Bread with Avocado and Beet Spread

(17)

15 mins

15 mins

342 calories

96

Sheet Pan Brussels Sprouts recipe

5-Ingredients Recipe

Sheet Pan Brussels Sprouts

with pomegranate seeds

(21)

25 mins

25 mins

285 calories

96

Baked Zucchini with Couscous and Olives recipe

Healthy Mediterranean Food

Baked Zucchini with Couscous and Olives

(25)

15 mins

35 mins

229 calories

92

Cream of Carrot Soup recipe

EatSmarter exclusive recipe

Cream of Carrot Soup

with Sliced Almonds

(16)

10 mins

25 mins

99 calories

100

Homemade Baked Oats recipe

Flavorful Diet Breakfast

Homemade Baked Oats

(16)

10 mins

30 mins

211 calories

83

Vegan Lentil Stew recipe

Variation On A Classic Dish

Vegan Lentil Stew

(16)

35 mins

35 mins

361 calories

99

Wholemeal Spelt Bread recipe

Quick and Easy

Wholemeal Spelt Bread

(16)

15 mins

95 mins

142 calories

92

Rice Paper Dumplings with Orange Coconut Dip recipe

Vegan Delicacy

Rice Paper Dumplings with Orange Coconut Dip

(16)

30 mins

30 mins

297 calories

86

Oven Baked Nuts recipe

Flavorful Snack For Weight Loss

Oven Baked Nuts

with Honey and Chili

(8)

20 mins

20 mins

325 calories

90

Ginger Soup recipe

EatSmarter exclusive recipe

with Shrimp, Carrot and Butternut Squash

(8)

40 mins

40 mins

214 calories

Exotic Smoothie recipe

Smarter Snack

Exotic Smoothie

with Mango and Lime

(8)

10 mins

10 mins

150 calories

89

Frozen Strawberry Yogurt recipe

Low-Cal Ice Cream

Frozen Strawberry Yogurt

(8)

30 mins

270 mins

212 calories

58

Baked Strawberries and Bananas recipe

Light Gratin

Baked Strawberries and Bananas

(8)

30 mins

40 mins

213 calories

76

Strawberry-Yogurt Drink recipe

Kid's Breakfast (1-6 years)

Strawberry-Yogurt Drink

with Oatmeal

(8)

10 mins

10 mins

209 calories

73

Currant Bundt Cake recipe

Made With Whole Grains

Currant Bundt Cake

with Spelt Flour

(8)

25 mins

185 mins

183 calories

51

Wrap with Turkey and Peanut Butter recipe

EatSmarter exclusive recipe

Wrap with Turkey and Peanut Butter

Children's Breakfast (7-14 Years)

(8)

20 mins

20 mins

354 calories

75

Pumpkin and Green Spelt Salad recipe

Healthy Gourmet Kitchen

Pumpkin and Green Spelt Salad

(8)

35 mins

35 mins

390 calories

92

Chia Poppy Crescent Moons recipe

Baking with Superfoods

Chia Poppy Crescent Moons

(8)

45 mins

95 mins

103 calories

Green Smoothie with Mint recipe

Local Superfoods

Green Smoothie with Mint

(8)

15 mins

15 mins

71 calories

100

Carrot Salad with Matcha Dressing recipe

Vegetarian Delicacy

Carrot Salad with Matcha Dressing

and Roasted Cashews

(8)

30 mins

30 mins

378 calories

82

Roasted Vegetables with Garlic and Thyme recipe

Local Superfoods

Roasted Vegetables with Garlic and Thyme

(8)

30 mins

90 mins

315 calories

95

Kale Lasagna recipe

(8)

40 mins

105 mins

224 calories

Tomato Chickpea Soup recipe

Satisfying Vegan Food

Tomato Chickpea Soup

(8)

45 mins

45 mins

325 calories

98

Quinoa-Stuffed Zucchini recipe

Clean Eating Lunch

Quinoa-Stuffed Zucchini

(8)

20 mins

70 mins

356 calories

90

Baked Cod with Potatoes recipe

Low-Cal Baking

Baked Cod with Potatoes

(8)

20 mins

70 mins

250 calories

97

Lemon Chicken with Green Asparagus recipe

recommended by IN FORM

Lemon Chicken with Green Asparagus

(8)

30 mins

90 mins

349 calories

94

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.