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EatSmarter exclusive recipe

Stuffed Flatbread from the Oven

Children's Snack

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Stuffed Flatbread from the Oven
153
calories
Calories

Stuffed Flatbread from the Oven - Crispy on the outside, creamy on the inside and perfect for out-of-hand eating

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very easy
Difficulty
20 min.
Preparation
 • Ready in 45 min.
Ready in
Nutritions
Fat6 g
Saturated Fat Acids2.2 g
Protein7 g
Roughage1.5 g
Sugar added0 g
Calorie153
1 serving contains
Calories153
Protein/g7
Fat/g6
Saturated fatty acids/g2.2
Carbohydrates/g15
Added sugar/g0
Roughage/g1.5
Bread exchange unit1.5
Cholesterol/mg14
Uric acid/mg38
Vitamin A/mg0.1
Vitamin D/μg0.4
Vitamin E/mg1.7
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg2.4
Vitamin B₆/mg0.1
Folate/μg28
Pantothenic acid/mg0.3
Biotin/μg2.3
Vitamin B₁₂/μg0.4
Vitamin C/mg9
Potassium/mg177
Calcium/mg83
Magnesium/mg21
Iron/mg1
Iodine/μg10
Zinc/mg0.8

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Sieve, 1 Bowl, 1 Tablespoon, 1 Fork, 1 Cutting board, 1 Small knife, 1 Coarse grater, 1 Serrated knife, 1 Knife (for portioning), 1 Aluminum foil, 1 Baking sheet, 1 Parchment paper

Ingredients

for 10 servings
4 ounces
Tuna (in oil; canned, drained)
5
Tomatoes (50 grams)
1
Zucchini (250 grams)
½
large Flatbread (about 300 grams)
4 ounces
Raclette cheese (sliced; 45% fat in solids)
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Preparation steps

Step 1/8
Stuffed Flatbread from the Oven preparation step 1

Drain the tuna, taking care to collect the oil. Measure 2 tablespoons oil and mash finely with the tuna in a bowl. Season with pepper.

Step 2/8
Stuffed Flatbread from the Oven preparation step 2

Rinse the tomatoes and cut into quarters, removing the stem ends. Cut the tomato quarters into slices.

Step 3/8
Stuffed Flatbread from the Oven preparation step 3

Rinse, trim and coarsely grate the zucchini.

Step 4/8
Stuffed Flatbread from the Oven preparation step 4

Cut flatbread in half with a bread knife and spread both halves with the tuna mixture.

Step 5/8
Stuffed Flatbread from the Oven preparation step 5

Spread half of the tomato and zucchini on the bottom half of bread. Lightly season with salt and pepper and top with cheese slices.

Step 6/8
Stuffed Flatbread from the Oven preparation step 6

Add remaining tomatoes and zucchini. Place the other piece of flatbread on top and wrap in aluminum foil.

Step 7/8
Stuffed Flatbread from the Oven preparation step 7

Line a baking sheet with parchment paper. Place the bread in a preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) and bake on the middle rack for 20 minutes.

Step 8/8
Stuffed Flatbread from the Oven preparation step 8

Remove aluminum foil and put back on the sheet. Bake until crispy, 5-7 minutes. Cut with a bread knife into serving pieces and serve while still warm.

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