Snacks For Kids

Stuffed Flatbread from the Oven

Children's Snack
4.8
Average: 4.8 (5 votes)
(5 votes)
Stuffed Flatbread from the Oven

Stuffed Flatbread from the Oven - Crispy on the outside, creamy on the inside and perfect for out-of-hand eating

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Health Score:
8,7 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
153
calories
Calories

Healthy, because

Even smarter

Nutritional values

Tuna contains many omega-3 fatty acids that have a cell-protecting effect. The fresh vegetables provide fibre and vitamins.

Use tuna from sustainable fishing - you can find out how to recognise this in our article. Instead of tuna, you can use a puree of 100 grams of green olives and 2 tablespoons of olive oil for spreading. The raclette cheese can easily be exchanged for mozzarella, butter cheese or oven cheese.

1 serving contains
(Percentage of daily recommendation)
Calorie153 kcal(7 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C9 mg(9 %)
Potassium177 mg(4 %)
Calcium83 mg(8 %)
Magnesium21 mg(7 %)
Iron1 mg(7 %)
Iodine10 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.2 g
Uric acid38 mg
Cholesterol14 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
4 ounces Tuna (in oil; canned, drained)
peppers
5 tomatoes (50 grams)
1 zucchini (250 grams)
½ large Flatbread (about 300 grams)
salt
4 ounces Raclette Cheese (sliced; 45% fat in solids)
How healthy are the main ingredients?
Tunatomatozucchinisalt
Preparation

Kitchen utensils

1 Sieve, 1 Bowl, 1 Tablespoon, 1 Fork, 1 Cutting board, 1 Small knife, 1 Coarse grater, 1 Serrated knife, 1 Knife (for portioning), 1 Aluminum foil, 1 Baking sheet, 1 Parchment paper

Preparation steps

1.
Stuffed Flatbread from the Oven preparation step 1

Drain the tuna, taking care to collect the oil. Measure 2 tablespoons oil and mash finely with the tuna in a bowl. Season with pepper.

2.
Stuffed Flatbread from the Oven preparation step 2

Rinse the tomatoes and cut into quarters, removing the stem ends. Cut the tomato quarters into slices.

3.
Stuffed Flatbread from the Oven preparation step 3

Rinse, trim and coarsely grate the zucchini.

4.
Stuffed Flatbread from the Oven preparation step 4

Cut flatbread in half with a bread knife and spread both halves with the tuna mixture.

5.
Stuffed Flatbread from the Oven preparation step 5

Spread half of the tomato and zucchini on the bottom half of bread. Lightly season with salt and pepper and top with cheese slices.

6.
Stuffed Flatbread from the Oven preparation step 6

Add remaining tomatoes and zucchini. Place the other piece of flatbread on top and wrap in aluminum foil.

7.
Stuffed Flatbread from the Oven preparation step 7

Line a baking sheet with parchment paper. Place the bread in a preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) and bake on the middle rack for 20 minutes.

8.
Stuffed Flatbread from the Oven preparation step 8

Remove aluminum foil and put back on the sheet. Bake until crispy, 5-7 minutes. Cut with a bread knife into serving pieces and serve while still warm.