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EatSmarter exclusive recipe

Shaved Fennel Salad

with Salami

4.5
Average: 4.5 (2 votes)
(2 votes)
Shaved Fennel Salad
193
calories
Calories

Shaved Fennel Salad - A quick Mediterranean-style appetizer with an orange-honey sauce

0
Print
easy
Difficulty
15 min.
Preparation
ready in 30 min.
Ready in
Nutritions
1 serving contains
Fat15 g
Saturated Fat Acids4 g
Protein7 g
Roughage4 g
Sugar added1 g
Calorie193
Carbohydrates/g6
Bread exchange unit0.5
Cholesterol/mg18
Uric acid/mg50
Vitamin A/mg0.7
Vitamin D/μg0
Vitamin E/mg6.6
Vitamin B₁/mg0.3
Vitamin B₂/mg0.2
Niacin/mg2.5
Vitamin B₆/mg0.2
Folate/μg96
Pantothenic acid/mg0.4
Biotin/μg3.4
Vitamin B₁₂/μg0.5
Vitamin C/mg90
Potassium/mg583
Calcium/mg117
Magnesium/mg58
Iron/mg3.1
Iodine/μg6
Zinc/mg0.9
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1
large Fennel bulb (about 500 g)
1
1
½
4 ounces
Fennel salami (very thinly sliced)
1 teaspoon
1 teaspoon
3 tablespoons
cold-pressed Olive oil
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Preparation

Kitchen utensils

1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Mandoline (or box grater), 1 Fine grater, 1 Whisk, 1 Citrus juicer

Preparation steps

Step 1/5
Shaved Fennel Salad preparation step 1

Rinse fennel, pat dry and trim core. Using a mandoline, shave fennel very thinly. (Alternately, use the slicing blades of a box grater.)

Step 2/5
Shaved Fennel Salad preparation step 2

Peel onion, halve and cut into paper-thin slices. Rinse orange in hot water and wipe dry. Finely grate zest oa half the orange. 

Step 3/5
Shaved Fennel Salad preparation step 3

Squeeze juice from orange, reserving 2 tablespoons. Juice lemon, reserving 1 tablespoon.

Step 4/5
Shaved Fennel Salad preparation step 4

Layer fennel and onion slices with salami on a plate.

Step 5/5
Shaved Fennel Salad preparation step 5

In a bowl, whisk together orange and lemon juices, honey and mustard. Season with salt and pepper. Whisk in olive oil in a thin stream until emulsified. Drizzle dressing over fennel mixture and let stand for 10 minutes to allow flavors to develop before serving.

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