Cashew Cocoa Energy Balls
Cashew Cocoa Energy Balls - Perfect for healthier snacking!
Healthy, because
Even smarter
Nutritional values
The dried fruit not only ensures that the balls taste sweet even without household sugar, it also contains a lot of fibre that stimulates digestion. Cashew nuts and almonds provide us with a lot of protein as well as cell-protecting vitamin E and unsaturated fatty acids.
If you like, you can also prepare the basic doughs for the different colours of the balls individually - depending on which one you like best.
(Percentage of daily recommendation)
| Calorie | 36 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 77 mg | (2 %) | ||
| Calcium | 6 mg | (1 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 7 ozs Cashews
- 7 ozs dried Mangoes
- 14 ozs Dried dates
- 2 Tbsps beetroot (powder)
- 3 ½ ozs almonds
- 2 Tbsps cocoa powder
Preparation steps
For the yellow dough, finely puree 7 tablespoons cashew nuts and dried mango with 7 tablespoons water.
For the red dough, finely puree the remaining cashew nuts, 7 ounces dates, and beetroot powder.
Finally, for the dark dough, finely puree the almonds, remaining dates and cocoa powder.
Form 95 small balls from each of the three types of dough. Then press the balls together in the order dark, red, yellow and carefully roll energy balls from them.
