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EatSmarter exclusive recipe

Creamy Spinach Soup

with Crunchy Croutons
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Creamy Spinach Soup

Creamy Spinach Soup - Velvety soup that's quick to make

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
196
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie196 kcal(9 %)
Protein7 g(7 %)
Fat12 g(10 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A1 mg(125 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate72 μg(24 %)
Pantothenic acid0.6 mg(10 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C44 mg(46 %)
Potassium824 mg(21 %)
Calcium228 mg(23 %)
Magnesium84 mg(28 %)
Iron4.8 mg(32 %)
Iodine20 μg(10 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.5 g
Uric acid76 mg
Cholesterol21 mg
Development of this recipe:

Ingredients

for
4
Ingredients
2 slices
2 tablespoons
1 piece
fresh Ginger root (about 10 grams)
1 pound
chopped Spinach (frozen)
2 pints
1 tablespoon
1 cup
¾ cup
Preparation

Kitchen utensils

1 Fine grater, 1 Peeler, 1 Tablespoon, 1 Measuring cups, 1 Non-stick pan, 1 Large knife, 1 Cutting board, 1 large Pot (with lid), 1 Wooden spoon, 1 Immersion blender, 1 Small bowl, 1 Whisk, 1 Fine grater, 1 Peeler

Preparation steps

1.
Creamy Spinach Soup preparation step 1

Trim crusts and cut bread into 1 cm (approximately 1/2-inch) cubes.

2.
Creamy Spinach Soup preparation step 2

Heat 1 tablespoon canola oil in a non-stick pan and toast the bread cubes until golden brown. Remove from pan and let cool.

3.
Creamy Spinach Soup preparation step 3

Peel ginger root and finely grate. Heat remaining canola oil in pan and cook the ginger briefly.

4.
Creamy Spinach Soup preparation step 4

Add the frozen spinach and the broth. Cover and cook over medium heat for about 15 minutes.

5.
Creamy Spinach Soup preparation step 5

Mix cornstarch with a little milk until smooth, then stir with the remaining milk and the cream into the spinach mixture. Cook for 5 minutes over low heat, stirring frequently.

6.
Creamy Spinach Soup preparation step 6

Puree soup with an immersion blender. Season with salt, pepper and freshly grated nutmeg. Sprinkle with the bread cubes and serve.