Flaxseed Pancakes Filled with Smoked Salmon
Flaxseed pancakes filled with smoked salmon - Low-carb enjoyment in a hurry. Photo: Jan Schümann
Healthy, because
Even smarter
Nutritional values
Linseed flour, also called flaxseed flour, is gluten-free and contains only 4 grams of carbohydrates per 100 grams. Due to its high swelling capacity, the flour is very suitable for low-carb cooking. Eggs are concentrated nutrient packages and are particularly rich in haematopoietic iron, among other things. The trace element zinc is involved in many metabolic processes and important for healthy skin. Flaxseed oil contains very large amounts of alpha-linolenic acid. The omega-3 fatty acid is good for our cardiovascular system.
If you don't like smoked salmon, you can easily fall back on smoked mozzarella. This gives the filled pancakes a particularly spicy note.
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.23 mg | (16 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 25 μg | (56 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 511 mg | (13 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 249 mg |
Ingredients
- Ingredients
- 1 ½ ozs Almond flour
- ¾ oz Soy flour
- 1 Tbsp Linseed flour (Flaxseed flour)
- 4 eggs
- ¼ tsp salt
- 12 ozs carbonated mineral water
- ½ bunch Arugula
- 2 carrots
- 2 ozs Smoked salmon
- 6 ozs cream cheese
- 1 tsp flaxseed oil
- peppers
- 1 oz Chives
- 4 tsps butter
Preparation steps
Mix the flours with eggs, salt and 6.5 ounces of carbonated mineral water. Set aside and allow to swell for 5 minutes.
Meanwhile, wash the arugula salad and shake dry. Peel, clean and grate the carrots. Cut salmon into strips. Mix cream cheese with flaxseed oil, season with salt and pepper.
Wash the chives, shake them dry, chop them, add them to the dough and mix them, adding the rest of the mineral water to make a liquid dough.
Heat 1 teaspoon butter in a frying pan. Add ¼ of the dough in to pan, pancake style, at medium heat covered, cook each side in 5 minutes until golden brown. Remove the pancakes and put them aside. Proceed in this way until the dough is used up.
Spread the pancakes with cream cheese mixture and cover with arugula, grated carrots and salmon. Roll up the pancakes and wrap them in greaseproof paper or cut them into small rolls.
