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EatSmarter exclusive recipe

Chicken and Mushroom Skewers

with Chile Pepper Oil

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Chicken and Mushroom Skewers
100
calories
Calories

Chicken and Mushroom Skewers - Little effort, big impact: Tasty chicken and mushrooms on skewers

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Print
easy
Difficulty
20 min.
Preparation
ready in 25 min.
Ready in
Nutritions
1 serving contains
Fat2 g
Saturated Fat Acids0.4 g
Protein20 g
Roughage2 g
Sugar added0 g
Calorie100
Carbohydrates/g1
Bread exchange unit0
Cholesterol/mg53
Uric acid/mg194
Vitamin A/mg0.1
Vitamin D/μg1.6
Vitamin E/mg0.7
Vitamin B₁/mg0.1
Vitamin B₂/mg0.4
Niacin/mg16.4
Vitamin B₆/mg0.5
Folate/μg33
Pantothenic acid/mg2.4
Biotin/μg14.5
Vitamin B₁₂/μg0.3
Vitamin C/mg15.7
Potassium/mg656
Calcium/mg33
Magnesium/mg34
Iron/mg1.6
Iodine/μg16
Zinc/mg1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
1
small red Chile pepper
½ teaspoon
4 ounces
3 ounces
½ bunch
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Product recommendation

Preparation

Kitchen utensils

2 Wooden skewers, 1 Cutting board, 1 Small knife, 1 Small bowl, 1 Teaspoon, 1 Brush, 1 Non-stick pan, 1 Slotted spatula, 1 Paper towel

Preparation steps

Step 1/7
Chicken and Mushroom Skewers preparation step 1

Soak wooden skewers in lukewarm water (to prevent burning).

Step 2/7
Chicken and Mushroom Skewers preparation step 2

Rinse chile pepper, cut in half lengthwise, remove seeds and chop finely.

Step 3/7
Chicken and Mushroom Skewers preparation step 3

Mix chile pepper in a small bowl with oil and salt to taste.

Step 4/7
Chicken and Mushroom Skewers preparation step 4

Take skewers out of the water. Rinse the mushrooms and trim. 

Step 5/7
Chicken and Mushroom Skewers preparation step 5

Rinse the chicken breast, pat dry with paper towels and cut into pieces. Alternately thread chicken pieces and mushrooms on skewers.

Step 6/7
Chicken and Mushroom Skewers preparation step 6

Heat a non-stick pan. Sprinkle chile oil in the pan and fry the skewers until golden brown on all sides over medium heat.

Step 7/7
Chicken and Mushroom Skewers preparation step 7

Rinse cilantro, shake dry and pluck leaves from stems. Sprinkle cilantro leaves over the skewers and serve. 

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