EatSmarter exclusive recipe

Chicken and Mushroom Skewerswith Chile Pepper Oil

Chicken and Mushroom Skewers - Chicken and Mushroom Skewers - Little effort, big impact: Tasty chicken and mushrooms on skewers
Chicken and Mushroom Skewers - Little effort, big impact: Tasty chicken and mushrooms on skewers

(0)

Calories:100 kcal
Difficulty:easy
Preparation:20 min
Ready in:25 min
Low-sugar
low-carb
Low-fat
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories100 kcal(5%)
Protein20 g(40%)
Fat2 g(3%)
Carbohydrates1 g(0%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe Development: EAT SMARTER

Ingredients

For serving

¼small red Chile pepper
⅛ teaspoonsOlive oil
Salt
1 ouncesmall Button mushrooms
¾ ouncesChicken breast
⅛ bunchesCilantro

Kitchen Utensils

2 Wooden skewers, 1 Cutting board, 1 Small knife, 1 Small bowl, 1 Teaspoon, 1 Brush, 1 Non-stick pan, 1 Slotted spatula, 1 Paper towel

Directions

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1 Soak wooden skewers in lukewarm water (to prevent burning).
2 Rinse chile pepper, cut in half lengthwise, remove seeds and chop finely.
3 Mix chile pepper in a small bowl with oil and salt to taste.
4 Take skewers out of the water. Rinse the mushrooms and trim. 
5 Rinse the chicken breast, pat dry with paper towels and cut into pieces. Alternately thread chicken pieces and mushrooms on skewers.
6 Heat a non-stick pan. Sprinkle chile oil in the pan and fry the skewers until golden brown on all sides over medium heat.
7 Rinse cilantro, shake dry and pluck leaves from stems. Sprinkle cilantro leaves over the skewers and serve. 
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