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EatSmarter exclusive recipe

Chicken and Mushroom Skewers

with Chile Pepper Oil
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Chicken and Mushroom Skewers

Chicken and Mushroom Skewers - Little effort, big impact: Tasty chicken and mushrooms on skewers

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
100
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie100 kcal(5 %)
Protein20 g(20 %)
Fat2 g(2 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.6 μg(8 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.4 mg(137 %)
Vitamin B₆0.5 mg(36 %)
Folate33 μg(11 %)
Pantothenic acid2.4 mg(40 %)
Biotin14.5 μg(32 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C15.7 mg(17 %)
Potassium656 mg(16 %)
Calcium33 mg(3 %)
Magnesium34 mg(11 %)
Iron1.6 mg(11 %)
Iodine16 μg(8 %)
Zinc1 mg(13 %)
Saturated fatty acids0.4 g
Uric acid194 mg
Cholesterol53 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
small red Chile pepper
½ teaspoon
4 ounces
3 ounces
½ bunch
Preparation

Kitchen utensils

2 Wooden skewers, 1 Cutting board, 1 Small knife, 1 Small bowl, 1 Teaspoon, 1 Brush, 1 Non-stick pan, 1 Slotted spatula, 1 Paper towel

Preparation steps

1.
Chicken and Mushroom Skewers preparation step 1

Soak wooden skewers in lukewarm water (to prevent burning).

2.
Chicken and Mushroom Skewers preparation step 2

Rinse chile pepper, cut in half lengthwise, remove seeds and chop finely.

3.
Chicken and Mushroom Skewers preparation step 3

Mix chile pepper in a small bowl with oil and salt to taste.

4.
Chicken and Mushroom Skewers preparation step 4

Take skewers out of the water. Rinse the mushrooms and trim. 

5.
Chicken and Mushroom Skewers preparation step 5

Rinse the chicken breast, pat dry with paper towels and cut into pieces. Alternately thread chicken pieces and mushrooms on skewers.

6.
Chicken and Mushroom Skewers preparation step 6

Heat a non-stick pan. Sprinkle chile oil in the pan and fry the skewers until golden brown on all sides over medium heat.

7.
Chicken and Mushroom Skewers preparation step 7

Rinse cilantro, shake dry and pluck leaves from stems. Sprinkle cilantro leaves over the skewers and serve.