EatSmarter exclusive recipe

Chicken and Mushroom Skewers

with Chile Pepper Oil
4.88889
Average: 4.9 (9 votes)
(9 votes)
Chicken and Mushroom Skewers

Chicken and Mushroom Skewers - Little effort, big impact: Tasty chicken and mushrooms on skewers

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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
100
calories
Calories

Healthy, because

Even smarter

Nutritional values

These skewers contain almost the entire range of B vitamins because of the mushrooms and poultry meat. Nutritional researchers have found that B vitamins can perform their numerous metabolic tasks particularly well when combined.

If you plan to use the skewers as sides for lunch or dinner, try adding some fresh bread or rice!

1 serving contains
(Percentage of daily recommendation)
Calorie100 kcal(5 %)
Protein20 g(20 %)
Fat2 g(2 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.6 μg(8 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.4 mg(137 %)
Vitamin B₆0.5 mg(36 %)
Folate33 μg(11 %)
Pantothenic acid2.4 mg(40 %)
Biotin14.5 μg(32 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C15.7 mg(17 %)
Potassium656 mg(16 %)
Calcium33 mg(3 %)
Magnesium34 mg(11 %)
Iron1.6 mg(11 %)
Iodine16 μg(8 %)
Zinc1 mg(13 %)
Saturated fatty acids0.4 g
Uric acid194 mg
Cholesterol53 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
small red Chile pepper
½ teaspoon
4 ounces
3 ounces
½ bunch
Preparation

Kitchen utensils

2 Wooden skewers, 1 Cutting board, 1 Small knife, 1 Small bowl, 1 Teaspoon, 1 Brush, 1 Non-stick pan, 1 Slotted spatula, 1 Paper towel

Preparation steps

1.
Chicken and Mushroom Skewers preparation step 1

Soak wooden skewers in lukewarm water (to prevent burning).

2.
Chicken and Mushroom Skewers preparation step 2

Rinse chile pepper, cut in half lengthwise, remove seeds and chop finely.

3.
Chicken and Mushroom Skewers preparation step 3

Mix chile pepper in a small bowl with oil and salt to taste.

4.
Chicken and Mushroom Skewers preparation step 4

Take skewers out of the water. Rinse the mushrooms and trim. 

5.
Chicken and Mushroom Skewers preparation step 5

Rinse the chicken breast, pat dry with paper towels and cut into pieces. Alternately thread chicken pieces and mushrooms on skewers.

6.
Chicken and Mushroom Skewers preparation step 6

Heat a non-stick pan. Sprinkle chile oil in the pan and fry the skewers until golden brown on all sides over medium heat.

7.
Chicken and Mushroom Skewers preparation step 7

Rinse cilantro, shake dry and pluck leaves from stems. Sprinkle cilantro leaves over the skewers and serve.