Clean Eating Recipes for Guests

Hand Pies with Tomato, Hazelnut and Rosemary Filling

5
Average: 5 (8 votes)
(8 votes)
Hand Pies with Tomato, Hazelnut and Rosemary Filling

Hand pies with tomato, hazelnut and rosemary filling - Vegan snacks with hearty interior. Perfect for a mid afternoon energizer. Photo: Beeke Hedder

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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
107
calories
Calories

Healthy, because

Even smarter

Nutritional values

The antioxidant lycopene contained in tomato paste can protect the body's cells can help protect against certain types of cancer as well as premature aging.

Those who do not follow a vegan diet can also replace the vegetable yogurt alternative with cow, sheep or goat milk yoghurt.

1 piece contains
(Percentage of daily recommendation)
Calorie107 kcal(5 %)
Protein4 g(4 %)
Fat5 g(4 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin K1.1 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate17 μg(6 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C1 mg(1 %)
Potassium198 mg(5 %)
Calcium30 mg(3 %)
Magnesium29 mg(10 %)
Iron2 mg(13 %)
Iodine0 μg(0 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.5 g
Uric acid30 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
1 cup Spelt flour (+ more for dusting)
1 cup Soy yogurt
3 teaspoons olive oil
2 teaspoons Baking powder
salt
1 shallot
6 tablespoons Tomato paste
2 sprigs rosemary
3 tablespoons Hazelnuts
peppers
How healthy are the main ingredients?
Tomato pasterosemarySpelt flourolive oilsaltshallot

Preparation steps

1.
Hand Pies with Tomato, Hazelnut and Rosemary Filling preparation step 1

Knead 1 cup of flour with yogurt alternative, 2 teaspoons oil, baking powder and 1 pinch of salt until a dough forms. Roll out the dough thinly on a floured work surface (if necessary) approx. 1/4 inc thick and cut out 12 circles with approx. 3inc diameter using a glass.

2.
Hand Pies with Tomato, Hazelnut and Rosemary Filling preparation step 2

Peel and finely dice the shallot. Heat the remaining oil in a frying pan. Sauté the diced shallots for 2 minutes at medium heat. Remove from heat and mix with tomato paste. Finely chop the rosemary and hazelnuts, add to the tomato paste mixture and season with salt and pepper.

3.
Hand Pies with Tomato, Hazelnut and Rosemary Filling preparation step 3

Place about 1 teaspoon of filling on each of the dough circles, fold them in the middle and press the sides together with a fork.

4.
Hand Pies with Tomato, Hazelnut and Rosemary Filling preparation step 4

Bake hand pies in a preheated oven at 200 °C/ 400°F (convection 180 °C/ 375°C) for 20 minutes.