Basic Healthy Recipe

Yeast Dough

(Basic Recipe)
4.8
Average: 4.8 (5 votes)
(5 votes)
Yeast Dough

Yeast Dough - Makes a tasty foundation for all manner of toppings - fruits, almonds, crumbs and cheese

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Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
106
calories
Calories

Healthy, because

Even smarter

Nutritional values

Yeast dough is indispensable for ring cakes, cake, stollen or yeast plait! Our recipe is prepared with spelt flour, which is considered a beauty cereal: hair, nails, skin and connective tissue benefit from its high silica content. Rapeseed oil instead of butter also works! The vegetable oil convinces with its high content of linolenic acid, an omega-3 fatty acid which is essential for us.

With a few tips, you too can make a successful yeast dough! Always use only lukewarm liquids, because heat accelerates the growth of yeast. In order for the yeast to work properly in the dough, you can also let the dough rise in the oven. To do this, preheat the oven to 50°C, then switch it off and place the yeast dough inside, leaving the oven door ajar. This way the dough doubles its volume in about 20-30 minutes.

1 piece contains
(Percentage of daily recommendation)
Calorie106 kcal(5 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates17 g(11 %)
Sugar added2 g(8 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate18 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0.1 mg(0 %)
Potassium56 mg(1 %)
Calcium19 mg(2 %)
Magnesium4 mg(1 %)
Iron0.4 mg(3 %)
Iodine1 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.4 g
Uric acid15 mg
Cholesterol13 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 pound Spelt flour
1 egg
4 tablespoons Canola oil
1 pinch salt
1 cup
2 ounces sugar
½ cube Yeast
How healthy are the main ingredients?
sugarSpelt floureggsalt
Preparation

Kitchen utensils

1 large Mixing bowl, 1 Tablespoon, 1 Measuring cups, 1 Small pot, 1 Wooden spoon, 1 Hand mixer, 1 Kitchen towel

Preparation steps

1.
Yeast Dough preparation step 1

Place the flour, egg, oil and salt in a large mixing bowl.

2.
Yeast Dough preparation step 2

Heat the milk and sugar in a small pot until lukewarm. Crumble in the yeast and stir.

3.
Yeast Dough preparation step 3

Add yeast mixture to the flour mixture and beat with the dough hook of a hand mixer until smooth.

4.
Yeast Dough preparation step 4

Cover with a clean kitchen towel and let rise in a warm place until doubled in bulk, about 1 hour. Use as instructed in a recipe.