Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Oat and Spelt Waffles with Peach Berry Topping recipe
Clean Eating Snack
Oat and Spelt Waffles with Peach Berry Topping
4.833335
(6)

50 mins

50 mins

356 calories

84
Meatless Bulgur Tomato Filled Lettuce Leaves recipe
Vegan Delicacy
Meatless Bulgur Tomato Filled Lettuce Leaves
4.833335
(6)

40 mins

40 mins

56 calories

95
Chocolate Peanut Banana Nice Cream recipe
Vegan Treat
Chocolate Peanut Banana Nice Cream
4.833335
(6)

15 mins

495 mins

167 calories

60
Potato Tofu Skillet recipe
5-Ingredients Recipe
Potato Tofu Skillet
4.833335
(6)

45 mins

45 mins

327 calories

90
Goulash recipe
Smarter Home Cooking
Goulash
4.833335
(6)

30 mins

120 mins

384 calories

82
Vegan Tomato Soup recipe
Low Calorie Lunch
Vegan Tomato Soup
4.833335
(6)

40 mins

40 mins

87 calories

86
Warm Summer Vegetable Salad recipe
Seasonal Kitchen
Warm Summer Vegetable Salad
4.833335
(6)

20 mins

45 mins

267 calories

100
Squash and Radicchio Salad with Grapes recipe
Vegan Delicacy
Squash and Radicchio Salad with Grapes
4.833335
(6)

25 mins

40 mins

260 calories

92
Creamy Carrot Soup recipe
Creamy Carrot Soup
4.833335
(6)

30 mins

60 mins

157 calories

83
Buckwheat Porridge with Cinnamon and Honey recipe
Flavorful Diet Breakfast
Buckwheat Porridge with Cinnamon and Honey
4.833335
(6)

10 mins

25 mins

315 calories

67
Curried Coconut Milk Red Lentil Soup with Zucchini recipe
Curried Coconut Milk Red Lentil Soup with Zucchini
4.833335
(6)

10 mins

40 mins

374 calories

97
Vegetable Fritters recipe
Guilt-Free Delicacy
Vegetable Fritters
4.833335
(6)

25 mins

25 mins

253 calories

86
Braised Pumpkin with Cauliflower recipe
Low-Carb Without Meat
Braised Pumpkin with Cauliflower
4.833335
(6)

20 mins

35 mins

185 calories

92
Spicy Quinoa Pilaf with Cranberries, Apricots and Almonds recipe
Clean Eating Lunch
Spicy Quinoa Pilaf with Cranberries, Apricots and Almonds
4.833335
(6)

15 mins

40 mins

355 calories

89
Chicken and Leek Salad recipe
Budget-Friendly
Chicken and Leek Salad
4.833335
(6)

35 mins

35 mins

289 calories
Cucumber Rolls on Cauliflower Salad recipe
Guilt-Free Delicacy
Cucumber Rolls on Cauliflower Salad
4.833335
(6)

35 mins

35 mins

246 calories

97
Tomato Tuna Salad with Beans and Olives recipe
No Lactose, All Flavor
Tomato Tuna Salad with Beans and Olives
4.833335
(6)

15 mins

15 mins

357 calories

93
Vegan Spicy Beet Soup recipe
Guilt-Free Delicacy
Vegan Spicy Beet Soup

with pumpkin seeds

4.833335
(6)

15 mins

40 mins

134 calories

88
Chia Pudding with Flaxseed Oil recipe
Flavorful Diet Breakfast
Chia Pudding with Flaxseed Oil
4.833335
(6)

20 mins

760 mins

200 calories
Watermelon Salad with Feta and Mint recipe
Guilt-Free Delicacy
Watermelon Salad with Feta and Mint
4.833335
(6)

15 mins

15 mins

319 calories

86
Lamb's Lettuce with Pears and Brie recipe
Seasonal Kitchen
Lamb's Lettuce with Pears and Brie
4.833335
(6)

20 mins

20 mins

297 calories

85
Carrot Noodle and Tofu Sandwich recipe
Clean Eating Lunch
Carrot Noodle and Tofu Sandwich
4.833335
(6)

25 mins

25 mins

260 calories
Pasta with Beet Pesto recipe
Healthy Gourmet Kitchen
Pasta with Beet Pesto
4.833335
(6)

35 mins

35 mins

383 calories
Zucchini Pea Fritter with Lemon Mint Yogurt Dip recipe
Good Mood Recipe
Zucchini Pea Fritter with Lemon Mint Yogurt Dip
4.833335
(6)

40 mins

40 mins

319 calories

93
Carrot and Ginger Soup recipe
Soul Food
Carrot and Ginger Soup

with Orange Oil

4.82143
(28)

55 mins

55 mins

256 calories

88
Cauliflower Rice Pilaf recipe
Fine Vegetable Cuisine
Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

4.82143
(28)

30 mins

60 mins

400 calories
Cauliflower Rice Bowl recipe
Quick Low-Carb Recipe
Cauliflower Rice Bowl
4.81818
(22)

25 mins

25 mins

273 calories

90
Moroccan Spinach Salad recipe
Local Kitchen
Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

4.81818
(11)

30 mins

35 mins

228 calories

98
Mini Eggplant Pizza recipe
Low-Carb Substitute
Mini Eggplant Pizza
4.81818
(11)

15 mins

30 mins

300 calories

87
Sole and Zucchini Rolls with Cream Cheese Filling recipe
Healthy Gourmet Kitchen
Sole and Zucchini Rolls with Cream Cheese Filling
4.81818
(11)

40 mins

60 mins

304 calories

96
Spicy Chickpea Ragout recipe
Protein-Packed Vegetarian Recipe
Spicy Chickpea Ragout
4.81818
(11)

30 mins

30 mins

190 calories

97
Vegan Easter Cookies recipe
Healthy Treat
Vegan Easter Cookies
4.81818
(11)

20 mins

60 mins

107 calories

76
Zucchini Carrot Noodles with Poached Chicken recipe
Healthy Gourmet Kitchen
Zucchini Carrot Noodles with Poached Chicken
4.81818
(11)

30 mins

30 mins

375 calories
Roasted Butternut Squash Soup with Feta recipe
Soul Food
Roasted Butternut Squash Soup with Feta
4.81818
(11)

50 mins

50 mins

393 calories

96
Baked Butternut Squash recipe
Local & Seasonal
Baked Butternut Squash

with vegetable and parmesan topping

4.81579
(38)

30 mins

70 mins

292 calories

98
Hearty Potato Soup recipe
Hearty Diet Recipe
Hearty Potato Soup
4.8125
(32)

30 mins

50 mins

272 calories
Prawns on Celery and Radish recipe
Low-Cal High Protein Recipe
Prawns on Celery and Radish
4.8125
(16)

25 mins

25 mins

250 calories

96
Overnight Flaxseed Cereal with Almond Milk recipe
High in Healthy Fats
Overnight Flaxseed Cereal with Almond Milk
4.8125
(16)

5 mins

480 mins

302 calories

92
Mediterranean Shrimp and Chiles recipe
Quick Clean Eating Recipe
Mediterranean Shrimp and Chiles

with Tomatoes, Capers and Arugula

4.809525
(42)

15 mins

20 mins

280 calories

85
Baked Carrots with Sesame Sauce and Spinach recipe
Low-Carb Dinner
Baked Carrots with Sesame Sauce and Spinach
4.809525
(21)

30 mins

60 mins

278 calories

95
Baked Carrots with Sesame Spinach recipe
Baked Carrots with Sesame Spinach
4.809525
(21)

30 mins

60 mins

340 calories

92
Roasted Carrots and Chickpeas recipe
Quick Dinner
Roasted Carrots and Chickpeas
4.81132
(53)

25 mins

25 mins

200 calories

93
Avocado Chickpea Wraps recipe
Satisfying Vegan Food
Avocado Chickpea Wraps
4.8125
(16)

15 mins

20 mins

394 calories

90
Puff Pastry Zucchini Ricotta Flatbread recipe
Fine Vegetable Cuisine
Puff Pastry Zucchini Ricotta Flatbread
4.8
(15)

30 mins

55 mins

384 calories

79
Coconut Kale Soup recipe
Local & Seasonal
Coconut Kale Soup

with peanuts

4.8
(15)

30 mins

30 mins

309 calories

95
Shrimp Asparagus Salad recipe
Healthy Mediterranean Food
Shrimp Asparagus Salad

with Tomatoes and Dill

4.8
(10)

25 mins

25 mins

238 calories

88
Avocado Smoothie recipe
Flavorful Diet Breakfast
Avocado Smoothie

with Yogurt and Wasabi

4.8
(10)

15 mins

15 mins

172 calories

92
Cucumber and Cress Smoothie recipe
Folic Acid Hero
Cucumber and Cress Smoothie
4.8
(10)

10 mins

10 mins

56 calories

96

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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