Spring Salad with Halloumi Cheese
Spring Salad with Halloumi Cheese - crisp green with crispy grilled cheese. Photo: Jan Schümann
Healthy, because
Even smarter
Nutritional values
This salad is a great source of antioxidants thanks to the pomegranates as well as bone-strengthening calcium and high-quality protein from the halloumi cheese.
In summer, seasonal fruit such as peaches or fresh berries can also be added to this salad.
(Percentage of daily recommendation)
| Calorie | 296 cal. | (14 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 24.4 μg | (8 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 11.8 mg | (12 %) | ||
| Potassium | 549.8 mg | (14 %) | ||
| Calcium | 860.7 mg | (86 %) | ||
| Magnesium | 42.1 mg | (14 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 7.9 μg | (4 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 82.6 mg | |||
| Cholesterol | 46.7 mg |
Ingredients
- Ingredients
- 14 ozs Celery
- 2 Tbsps olive oil
- 1 Tbsp Caper (+ 1 Tbsp of caper juice)
- peppers
- 8 ozs Halloumi cheese
- salt
- 4 ozs salad (e.g. Romaine lettuce, radicchio, lollo rosso, frisee, arugula)
- 3 ozs Pomegranate seed
Preparation steps
Clean, wash, and cut the celery into pieces. Heat 1 tablespoon of oil in a frying pan. Fry the celery pieces in oil at medium-high heat for 2-3 minutes on each side. Add capers and 1 tbsp. of the liquid from the caper jar, season with pepper, and set aside.
Heat the remaining oil in a grill pan. Cut Halloumi into slices and season with salt and pepper. Fry over medium heat for 1-2 minutes on each side until golden brown.
Wash the salad, spin dry and mix with celery and pomegranate seeds and season to taste with salt and pepper. Arrange Spring salad with halloumi on top.
