Seasonal Kitchen

Spring Salad with Halloumi Cheese

4.833335
Average: 4.8 (6 votes)
(6 votes)
Spring Salad with Halloumi Cheese

Spring Salad with Halloumi Cheese - crisp green with crispy grilled cheese. Photo: Jan Schümann

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
296
calories
Calories

Healthy, because

Even smarter

Nutritional values

This salad is a great source of antioxidants thanks to the pomegranates as well as bone-strengthening calcium and high-quality protein from the halloumi cheese. 

In summer, seasonal fruit such as peaches or fresh berries can also be added to this salad.

1 serving contains
(Percentage of daily recommendation)
Calorie296 kcal(14 %)
Protein17 g(17 %)
Fat22 g(19 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.2 mg(14 %)
Folate24.4 μg(8 %)
Pantothenic acid0.8 mg(13 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C11.8 mg(12 %)
Potassium549.8 mg(14 %)
Calcium860.7 mg(86 %)
Magnesium42.1 mg(14 %)
Iron0.6 mg(4 %)
Iodine7.9 μg(4 %)
Zinc3.6 mg(45 %)
Saturated fatty acids12.1 g
Uric acid82.6 mg
Cholesterol46.7 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
14 ounces Celery
2 tablespoons olive oil
1 tablespoon Caper (+ 1 Tbsp of caper juice)
peppers
8 ounces Halloumi cheese
salt
4 ounces salad (e.g. Romaine lettuce, radicchio, lollo rosso, frisee, arugula)
3 ounces Pomegranate seed
How healthy are the main ingredients?
Celeryolive oilsalt

Preparation steps

1.

Clean, wash, and cut the celery into pieces. Heat 1 tablespoon of oil in a frying pan. Fry the celery pieces in oil at medium-high heat for 2-3 minutes on each side. Add capers and 1 tbsp. of the liquid from the caper jar, season with pepper, and set aside.

2.

Heat the remaining oil in a grill pan. Cut Halloumi into slices and season with salt and pepper. Fry over medium heat for 1-2 minutes on each side until golden brown.

3.

Wash the salad, spin dry and mix with celery and pomegranate seeds and season to taste with salt and pepper. Arrange Spring salad with halloumi on top.