EatSmarter exclusive recipe

Vegetable Tartwith Almonds

Vegetable Tart - Vegetable Tart - Sooo delicious: Bold, tender filling and crisp crust
Vegetable Tart - Sooo delicious: Bold, tender filling and crisp crust

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Calories:354 kcal
Difficulty:easy
Preparation:45 min
Ready in:95 min
Low-sugar
Vegetarian
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories354 kcal(18%)
Protein16 g(32%)
Fat17 g(21%)
Carbohydrates33 g(13%)
Added Sugar0 g(0%)
Roughage11 g(37%)

Recipe development: EAT SMARTER

Ingredients

For servings

½small Cauliflower (about 300 grams)
2Carrots (each about 100 grams)
1Zucchini (about 250 grams)
1 stalkLeek (about 250 grams)
200 millilitersVegetable broth
150 gramsSpelt flour (plus more for dusting)
Salt
½ teaspoonsCream of tartar
2 tablespoonsCorn oil
Corn oil (for pan)
2Egg
100 millilitersMilk (low-fat)
Nutmeg
Pepper
50 gramsAlmonds
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Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Measuring cups, 1 Pot, 1 Wooden spoon, 1 Sieve, 2 Bowls, 1 Teaspoon, 1 Tablespoon, 1 Hand mixer, 1 Rolling pin, 1 Fluted tart pan, 1 Fork, 1 Fine grater, 1 Large knife, 1 Whisk

Directions

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1 Rinse cauliflower, carrots and zucchini and drain. Peel carrots. Cut cauliflower into small florets.
2 Dice carrots and cut the zucchini into 1 cm (approximately 1/2-inch) cubes. Halve leek lengthwise, rinse well, drain and cut into 1 cm (approximately 1/2-inch) rings.
3 Boil vegetable broth in a pot. Add carrots, boil again, cover and cook for 2 minutes over medium heat. Add cauliflower and leek and cook for another 3 minutes.
4 Add zucchini to pot and cook briefly, then drain vegetables in sieve, collecting broth in a bowl. Allow both to cool slightly.
5 Meanwhile, mix the flour with ½ teaspoon salt and the baking powder in another bowl. Add 70 ml (approximately 1/3 cup) of cold water and the corn oil. Knead with the dough hook of a hand mixer to form a smooth dough, adding 10-20 ml (approximately 1 tablespoon) of additional water if needed.
6 Lightly flour the work surface and roll out half of the dough into a round, about 28 cm (approximately 11 inches) in diameter. Roll up dough around the rolling pin.
7 Grease a tart pan (about 28 cm diameter) (approximately 11 inches in diameter). Unroll the dough over the pan, then press into bottom and up side of pan and prick several times with a fork.
8 Roll the remaining dough with floured hands into 2 ropes, each about  37 cm (approximately 14 inches) long. Press along the edge of the dough in the tart pan.
9 Whisk together eggs, milk and 125 ml (approximately 1/2 cup) of the collected broth. Season with salt, pepper and freshly grated nutmeg.
10 Spread the cooled, drained vegetables over the dough. Pour in the egg-milk mixture.
11 Coarsely chop the almonds and sprinkle over vegetables. Bake in preheated oven at 200°C (fan oven 180°C, gas: mark 3) (approximately 400°F) for about 40 minutes. Serve vegetable tart hot or cold.
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