Wild Garlic Cream Cheese Spread
Wild Garlic Cream Cheese Spread - A fresh, light spread, great on crusty bread!
Healthy, because
Even smarter
Nutritional values
This spread is perfect for a restless stomach. The wild garlic aids digestion and has a generally calming effect on the stomach. Additionally, this spread is a great source of calcium which is important for strong bones and teeth!
Want some variation? Simply transform this recipe by replacing wild garlic with basil or scallions, and replace the black olives with sundried tomatoes.
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 97 mg | (2 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 1 handful Wild garlic (About 1 ounce, or scallions)
- 3 ½ ozs Feta
- 3 ½ ozs low fat cream cheese
- 3 ½ ozs low fat Sour cream
- 1 tsp ground paprika
- 2 ozs black, pitted Olives
- 3 Tbsps olive oil
- 1 splash lemon juice
- salt
- peppers
Preparation steps
Rinse the wild garlic, shake dry and chop coarsely. Set some aside for garnish.
Crush the feta cheese with a fork and mix with the cream cheese, sour cream and paprika.
Chop the olives and mix with 2 tablespoons of oil and the wild garlic. Season with a dash of lemon juice, salt and pepper. Mix into the cream cheese, add the remaining oil and serve garnished with the remaining garlic.
