Toasts
Toasts - Whole-wheat ciabatta is the start for elegant finger food
Healthy, because
Even smarter
Nutritional values
The Italian version of the popular "strammen Max" presents itself far less fat and calories than the original. As a special plus, the rather high biotin content stands out, which supports a healthy metabolism.
If you fry the quail eggs in a coated pan, you can manage with a teaspoon of butter. This way you save fat calories and animal fats.
(Percentage of daily recommendation)
| Calorie | 292 cal. | (14 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 189 mg | (5 %) | ||
| Calcium | 242 mg | (24 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 155 mg |
Ingredients
- Ingredients
- 12 slices Whole grain ciabatta (about 1 cm thick)
- 3 Tbsps olive oil
- 30 grams butter
- 12 Quail egg
- 6 stalks Basil
- 12 slices Bresaola (or Bündnerfleisch)
- 100 grams young pecorino romano
- coarsely ground peppers
- Sea salt
Kitchen utensils
Preparation steps
Place the bread slices on a baking sheet lined with a cooling rack. Brush with oil and bake on middle rack of preheated oven at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) until golden brown, 7-8 minutes.
Meanwhile, melt the butter in a small pan over low heat. Remove from heat. Carefully add each quail egg to the pan.
Cook over medium heat until whites are set but yolks are still runny, about 3 minutes. Remove from heat. Rinse basil, shake dry and pluck leaves.
Layer each bread slice with 1 slice of bresaola and 1 quail egg. Crumble the cheese on top, then sprinkle with coarsely ground pepper, sea salt and basil and serve.
