Cucumber Celery Smoothie
Cucumber celery smoothie - Fresh kick-start smoothie
Healthy, because
Even smarter
Nutritional values
The pineapple enzyme bromelain balances the intestinal flora and is said to ward off harmful bacteria. The silicon from celery boosts collagen and elastin production. This ensures firm and plump contours. The green plant pigment chlorophyll in vegetables is a true cell protector as an antioxidant and has blood purifying effects. The essential oils of cress and caffeine from matcha tea boost the metabolism.
Unfortunately, fresh pineapple is not well tolerated by everyone. If the fruit triggers a stomachache for you, simply replace it in the drink with another exotic type of fruit such as mango or papaya. Instead of spinach, the smoothie also tastes good with lamb's lettuce, arugula or broccoli. If you like it sweeter, you can add 2-3 dried dates or 1 banana to the drink and puree it.
(Percentage of daily recommendation)
| Calorie | 129 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 113.8 μg | (190 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 614 mg | (15 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 5.3 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 65.1 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 2 ozs Spinach
- ½ Cucumber
- 2 stalks Celery
- 14 ozs pineapple flesh
- 1 bunch Cress
- 1 Lime
- 1 tsp Matcha tea powder
- 1 ¾ ozs almonds (2 TBSP.)
Preparation steps
Clean spinach, wash and shake dry. Clean, wash and chop cucumber half and celery. Cut pineapple flesh into small pieces. Cut cress from the bed. Cut lime in half and squeeze juice.
Put 14 oz of water, spinach, cucumber, celery, pineapple, lime juice, matcha tea powder, almonds and cress in a stand mixer and puree everything together very finely. Pour smoothie into 4 glasses and serve.
